304. Why we grieve past versions of ourselves?
Why does personal growth sometimes feel like a quiet loss? Ever look back at an old photo and feel a strange mix of nostalgia and sadness for the person you once were? You're evolving, becoming strong...
12 Jun 202551min
303. The psychology of chronic apologising
"Sorry, can I just say something?", "sorry to bother you!", "oh, sorry!" - sound familiar? If you find yourself saying "sorry" for taking up space, having an opinion, or even when someone else bumps i...
10 Jun 202551min
302. Why we glow up after a breakup
Ever wondered why everyone seems to break up just before 28? Or why your friend who was just about to settle down with her boyfriend of 7 years is suddenly single and wanting to go out clubbing again?...
5 Jun 202551min
301. Why do we love true crime?
Why are we so obsessed with the dark side of life? From true crime and horror movies to disaster documentaries and haunted house tours, morbid curiosity is everywhere - but what does it actually say a...
3 Jun 202547min
300. How to start a podcast
It is our 300th episode and 4 YEARS since The Psychology of your 20s first began. To celebrate, I'm releasing one of my most requested topics ever that has nothing to do with psychology: how do you st...
30 Mai 202541min
299. The psychology of emotionally immature parents
What happens when the people who were supposed to guide and nurture us were never taught to emotionally grow up themselves? In today’s episode, we dive into the psychology of emotionally immature pare...
27 Mai 20251h
298. How to make your life more fun
If you're like me, there are always a million things on my 'To Do' or 'Should Do' list and they seem to take up all my time and attention. What ever happened to just having FUN! Being silly. Being joy...
23 Mai 202529min
297. "Lifelong health begins in your 20s" ft. Dr Mark Hyman
We often take our health for granted in our 20s, but this is one of the most crucial moments for investing in your long term wellbeing. Despite that, it's often hard to know what to do and where to st...
20 Mai 202546min
