Special: De-Stressing Your Life

Special: De-Stressing Your Life

From February 13, 2002: Life coach, speaker and New York Times best-selling author Dr. Martha Beck counsels overstressed and overscheduled women. She coaches women on how to de-stress and de-clutter their lives. Martha explains the importance of teaching your kids instead of doing for them, how to use your life goals to clean your house and why she believes people pleasing is as dangerous as an addiction.

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Episoder(334)

Special: Elisabeth Kubler-Ross Is Dying

Special: Elisabeth Kubler-Ross Is Dying

From October 9, 1997: Oprah talks with author and psychiatrist Elisabeth Kubler-Ross about her autobiography, Wheel of Life. A pioneer in death and dying studies, Elisabeth shares the greatest lessons...

15 Apr 202535min

Special: Should Handguns Be Banned?

Special: Should Handguns Be Banned?

From June 27, 1989: Oprah talks to grieving parents who lost their young children to handgun violence. Oprah also mediates a discussion on handgun legislation and education with a panel of guests incl...

8 Apr 202540min

Special: Dieting to Death

Special: Dieting to Death

From November 27, 1989: Oprah talks to Rudine Howard, a woman weighing only 60 pounds, about her battle with anorexia nervosa. Rudine discusses her fear of food and how treatment with medical hypnothe...

1 Apr 202537min

Special: Lifestyle Makeovers: How to Set Personal Boundaries

Special: Lifestyle Makeovers: How to Set Personal Boundaries

From February 5, 2001: Oprah talks with author and lifestyle makeover expert, Cheryl Richardson about her New York Times Bestselling book, Life Makeovers. Cheryl explains why boundary-setting is the n...

25 Mar 202533min

Special: How Does That Feel?

Special: How Does That Feel?

From October 19, 2001: Oprah talks to Mattie Stepanek, an 11-year-old boy who, despite having muscular dystrophy, has written two New York Times best-selling inspirational books of poetry, Heartsongs ...

18 Mar 202533min

Special: Oprah Honors American Heroes: The Freedom Riders Reunite 50 Years Later

Special: Oprah Honors American Heroes: The Freedom Riders Reunite 50 Years Later

From May 4, 2011: Oprah celebrates the 50-year anniversary of the 1961 Freedom Riders movement with 178 surviving Freedom Riders in the audience. The American heroes share their reasons for risking th...

11 Mar 202529min

Special: John Bradshaw: Creating Love

Special: John Bradshaw: Creating Love

From December 2, 1992: New York Times best-selling author, counselor, motivational speaker and television host John Bradshaw discusses his book, Creating Love: The Next Great Stage of Growth. John ass...

4 Mar 202542min

Special: Oprah’s Weight Loss Show

Special: Oprah’s Weight Loss Show

From November 22, 1993: Oprah reads entries from her personal journal about her emotional struggles with weight. She explains how she came to understand that her battles with weight are really interna...

25 Feb 202529min

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