The Hypnobirthing Podcast28 Okt 2025

Episode 127 - Prodromal Labour: What's Going On and Why It's Not Wasted

Have you been experiencing regular tightening's that seem to start and stop, leaving you wondering if labour is finally beginning… or not? You’re not alone, and you’re not imagining things.

In this episode, I’m diving into prodromal labour — sometimes frustratingly called "false labour" (but let’s be honest, there’s nothing false about it!). I’ll walk you through:

What prodromal labour actually is
Why it happens (hint: your body is doing important prep work!)
How to cope with it physically and emotionally
Why rest, reframing and reassurance are key
And how hypnobirthing techniques can help you stay calm and confident through it all

If you're currently in this phase or want to understand it better before birth, this episode is for you.

💛 You are not broken. Your body is working beautifully. Let’s talk about it.

🌸 Resources & Links

🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
🛁 Birth Pool Discount – Get 10% off here: Claim Offer
⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

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