Pt 3: The Winter Self-Care Routine That Actually Works | Suzy Reading

Being a professional rugby player and the team captain is a mentally and physically demanding job.In part two of this episode, you’ll hear Alex talk to Sam about his Sunday Times Bestselling Autobiogr...

7 Aug 202232min

In this final part of the episode with Sam Warburton walking in Cefn Onn Park, you’ll hear Sam reflect on the false alpha exterior and share what it’s really like before games and in the changing room...

7 Aug 202224min

Listen to Part 1 and 2 before clicking play here!In this final part, you’ll discover how clinical psychologist, Dr Julie, copes when the going gets tough as well as what she’s found useful in reframin...

31 Jul 202221min

The feeling of anxiety ranges from person to person and no two cases are the same however, there are things we can all do manage those rising moments of panic and worry, of which are outlined by Dr Ju...

31 Jul 202223min

Clinical psychologist and TikTok creator, Dr Julie Smith, joins Dr Alex stomping on the beach in Bournemouth this week.Dr Julie’s mission is to make therapy and mental health advice more accessible fo...

31 Jul 202214min

In this final part, Vicky and Dr Alex have a moving and candid conversation about the grief they’re experiencing, after having lost significant people in their lives.The episode focuses on the coping ...

24 Jul 202218min

In part two, as Dr Alex and Vicky continue to stroll through Waltham Abbey, Vicky candidly opens up about her dad’s alcoholism, a topic she has only recently begun speaking publicly about.They also di...

24 Jul 202222min

For our first episode, we’re welcoming author and TV personality, Vicky Pattison onto Stompcast!In this first part, Vicky shares anecdotes and take-home advice about how she drowns out her inner criti...

24 Jul 202218min