The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions
The School of Greatness29 Okt 2025

The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at 30, and Marc shares the RULER method that's transforming how millions of people understand their inner world. This isn't theory, it's survival tools for modern life. You'll learn why permission to feel is revolutionary, how to break cycles of emotional trauma, and why your emotions aren't the enemy. They're the roadmap.

Marc’s book’s:

Learn more about Dr. Marc Brackett

In this episode you will:

  • Discover why 90% of people never received emotional education and how this one gap sabotages relationships, careers, and health
  • Learn the RULER method, a five-step framework to recognize, understand, label, express, and regulate emotions in real time
  • Break free from childhood patterns of gaslighting and narcissistic parenting by becoming an emotion scientist of your own life
  • Transform how you show up in relationships through co-regulation, the skill of managing emotions together instead of alone
  • Understand why giving yourself permission to feel all emotions, even the uncomfortable ones, is the first step to genuine freedom

For more information go to https://lewishowes.com/1843

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jerry Wise – greatness.lnk.to/1747SC

Dr. Becky Kennedy – greatness.lnk.to/1586SC

Dr. Mariel Buqué – greatness.lnk.to/1555SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1898)

5 Mindset Shifts To Manifest Money

5 Mindset Shifts To Manifest Money

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!In this episode I share personal stories, powerful lessons learned from my father about generosi...

21 Mar 202528min

Family Therapist: The #1 Sign You Were Raised by Narcissistic Parents

Family Therapist: The #1 Sign You Were Raised by Narcissistic Parents

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Most of us unknowingly live under what family therapy expert Jerry Wise calls "the family trance...

19 Mar 20251h 23min

4 Money Mindset Secrets to ATTRACTING Wealth & Abundance

4 Money Mindset Secrets to ATTRACTING Wealth & Abundance

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the invisible beliefs quietly running in your mind are the exact reason you're not exper...

17 Mar 202551min

How To Break Free From Financial Anxiety & Create Wealth

How To Break Free From Financial Anxiety & Create Wealth

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Money blocks aren't just financial—they're deeply psychological. In this transformative episode,...

14 Mar 20251h 16min

4 Steps To Manifest Miracles & Abundance | David Ghiyam

4 Steps To Manifest Miracles & Abundance | David Ghiyam

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the path to financial abundance begins with spiritual transformation rather than busines...

12 Mar 20251h 30min

How To Prevent & REVERSE Disease With THESE FOODS To Live Longer | Dr. William Li

How To Prevent & REVERSE Disease With THESE FOODS To Live Longer | Dr. William Li

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the secret to living well past 100 lies within your gut? In this eye-opening conversatio...

10 Mar 20251h 20min

Has The Medical System Betrayed Women? How To Take Back Control of Your Health

Has The Medical System Betrayed Women? How To Take Back Control of Your Health

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!The medical system has systematically failed women for decades, creating unique health challenge...

7 Mar 20251h 21min

Neuroscientist: How To Hack Your Dopamine To Boost Your Mood, Energy, and Focus

Neuroscientist: How To Hack Your Dopamine To Boost Your Mood, Energy, and Focus

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Prepare to completely rethink your relationship with technology as neuroscientist TJ Power revea...

5 Mar 20251h 4min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
utbytte
pengesnakk
livet-pa-veien-med-jan-erik-larssen
pengepodden-2
tid-er-penger-en-podcast-med-peter-warren
finansredaksjonen
morgenkaffen-med-finansavisen
rss-sunn-okonomi
lederpodden
okonomiamatorene
rss-markedspuls-2
stormkast-med-valebrokk-stordalen
rss-fa-makro
rss-andelige-tanker-med-camillo