The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at 30, and Marc shares the RULER method that's transforming how millions of people understand their inner world. This isn't theory, it's survival tools for modern life. You'll learn why permission to feel is revolutionary, how to break cycles of emotional trauma, and why your emotions aren't the enemy. They're the roadmap.

Marc’s book’s:

Learn more about Dr. Marc Brackett

In this episode you will:

  • Discover why 90% of people never received emotional education and how this one gap sabotages relationships, careers, and health
  • Learn the RULER method, a five-step framework to recognize, understand, label, express, and regulate emotions in real time
  • Break free from childhood patterns of gaslighting and narcissistic parenting by becoming an emotion scientist of your own life
  • Transform how you show up in relationships through co-regulation, the skill of managing emotions together instead of alone
  • Understand why giving yourself permission to feel all emotions, even the uncomfortable ones, is the first step to genuine freedom

For more information go to https://lewishowes.com/1843

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jerry Wise – greatness.lnk.to/1747SC

Dr. Becky Kennedy – greatness.lnk.to/1586SC

Dr. Mariel Buqué – greatness.lnk.to/1555SC

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Episoder(1880)

119 Top 10 Lessons and Breakthroughs of 2014

119 Top 10 Lessons and Breakthroughs of 2014

"I'm not here to live sometimes happy." - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/podcast/2014-top-lessons. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

29 Des 201424min

118 How to Become the Person Everyone Wants to Know with Keith Ferrazzi

118 How to Become the Person Everyone Wants to Know with Keith Ferrazzi

"Greatness is impact and impact is service." - Keith Ferrazzi If you enjoyed this episode, check out the videos and show notes at www.lewishowes.com/118. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Des 201445min

117 Scott Harrison: From Nightclub Promoter to Well Digger and the Power of Serving Others

117 Scott Harrison: From Nightclub Promoter to Well Digger and the Power of Serving Others

"There's a real freedom that comes through service." - Scott Harrison If you enjoyed this episode, find links to donate and show notes at www.lewishowes.com/podcast/scott-harrison. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Des 201453min

116 How to Double Your Energy (The HEALTHY Way) with Yuri Elkaim

116 How to Double Your Energy (The HEALTHY Way) with Yuri Elkaim

"Caffeine is to energy like credit cards are to financial health." - Yuri Elkaim If you enjoyed this episode, find show notes and more at www.lewishowes.com/podcast/yuri-elkaim. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Des 201455min

115 3 Ways to Master Your Memory and Unlock Your Inner Superhero with Jim Kwik

115 3 Ways to Master Your Memory and Unlock Your Inner Superhero with Jim Kwik

"If knowledge is power, learning is a superpower." - Jim Kwik If you enjoyed this episode (and want to see the awesome videos we took during this interview!), visit www.lewishowes.com/115. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Des 201458min

114 How to Boost Your Productivity by Procrastinating with Rory Vaden

114 How to Boost Your Productivity by Procrastinating with Rory Vaden

"Time management is no longer just logical; it's emotional." - Rory Vaden If you enjoyed this interview, check out show notes and pick up Rory's new book at www.lewishowes.com/podcast/rory-vaden. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Des 201448min

113 The Secrets Behind Goal-Setting That Turn Dreams Into Reality with Michael Hyatt

113 The Secrets Behind Goal-Setting That Turn Dreams Into Reality with Michael Hyatt

"You've got to get clear on the what before you address the question of how." - Michael Hyatt If you enjoyed this episode and would like to sign up for MIchael's 5 Days to Your Best Year Ever course, visit www.lewishowes.com/113 for show notes and more. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Des 201451min

112 How to Cultivate Creativity, Cash In On Crowdfunding, and Turn Great Ideas Into Millions with Chris Hawker

112 How to Cultivate Creativity, Cash In On Crowdfunding, and Turn Great Ideas Into Millions with Chris Hawker

"The leader's job isn't to have all the ideas. It's to make sure all the ideas are heard and that the best one wins." - Chris Hawker If you enjoyed this episode, check out show notes, links, and more at www.lewishowes.com/112. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Des 201459min

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