The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at 30, and Marc shares the RULER method that's transforming how millions of people understand their inner world. This isn't theory, it's survival tools for modern life. You'll learn why permission to feel is revolutionary, how to break cycles of emotional trauma, and why your emotions aren't the enemy. They're the roadmap.

Marc’s book’s:

Learn more about Dr. Marc Brackett

In this episode you will:

  • Discover why 90% of people never received emotional education and how this one gap sabotages relationships, careers, and health
  • Learn the RULER method, a five-step framework to recognize, understand, label, express, and regulate emotions in real time
  • Break free from childhood patterns of gaslighting and narcissistic parenting by becoming an emotion scientist of your own life
  • Transform how you show up in relationships through co-regulation, the skill of managing emotions together instead of alone
  • Understand why giving yourself permission to feel all emotions, even the uncomfortable ones, is the first step to genuine freedom

For more information go to https://lewishowes.com/1843

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jerry Wise – greatness.lnk.to/1747SC

Dr. Becky Kennedy – greatness.lnk.to/1586SC

Dr. Mariel Buqué – greatness.lnk.to/1555SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1879)

86 The Crushing Reality of Olympic Silver with Shawn Johnson

86 The Crushing Reality of Olympic Silver with Shawn Johnson

"I talk a lot about the silver medals because it kind of has defined my life." - Shawn Johnson Learn more about the show and get lots of free resources at www.lewishowes.com/86 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Aug 201459min

85 Tucker Max on Relationships, Fear of Monogamy and How to Shift From a Destructive Habit

85 Tucker Max on Relationships, Fear of Monogamy and How to Shift From a Destructive Habit

"I value her in the relationship more than a random sexual encounter." - Tucker Max To learn more about the show, we welcome you to LewisHowes.com/85 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Aug 201448min

84 How to Be A Man In Today's World (And What Women Can Do to Support) with Brett McKay

84 How to Be A Man In Today's World (And What Women Can Do to Support) with Brett McKay

"Don't kill the animal within you; just tame him and use him appropriately." - Brett McKay To learn more about the School of Greatness, head on over to www.lewishowes.com/84 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Aug 201454min

83 AJ Roberts: The World's Strongest Man Becomes The Fittest

83 AJ Roberts: The World's Strongest Man Becomes The Fittest

"The idea of greatness is not just in one area anymore. It's about all areas of your life." - AJ Roberts Head on over to www.lewishowes.com/83 for more greatness. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Aug 201442min

82 UFC Heavyweight Brendan Schaub on Fighting, Mindset and Chasing Your Dream (No Matter What!)

82 UFC Heavyweight Brendan Schaub on Fighting, Mindset and Chasing Your Dream (No Matter What!)

"Nothing make me more excited then to wake up monday morning and kick the shit out of the Prius." - Brendan Schaub To get all the details and resources, we welcome you to: www.lewishowes.com/82 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Aug 20141h 25min

81 Branden Hampton: How to Create a Million Dollar Social Media Empire

81 Branden Hampton: How to Create a Million Dollar Social Media Empire

"The modern day celebrity is the social media influencer." - Branden Hampton This is Branden and he has millions of twitter followers. He holds some of the worlds most valuable pieces of social media real estate and he's here to teach The School of Greatness how to excel in social media. Come join the conversation and get your hands on the resources: www.lewishowes.com/81 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Aug 201457min

80 How to Influence and Inspire People by Mastering the Personality Matrix with Chris Lee

80 How to Influence and Inspire People by Mastering the Personality Matrix with Chris Lee

"Once you style flex, then you can others into your vision." - Chris Lee Chris Lee is back for his third visit to the School of Greatness to teach all the Greats about the personality matrix and how we can use it to maximize the value in every relationship. Are you a Supporter, Analyzer, Promoter or Controller? Come tell us on the blog: www.lewishowes.com/80 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Aug 20141h 4min

79 How Saying NO Can Help You Love Yourself with James Altucher

79 How Saying NO Can Help You Love Yourself with James Altucher

"If you're not choosing, your excusing." - James Altucher Tweetable = ctt.ec/3dQ78 If you'd like to learn more about the show, head on over to www.lewishowes.com/79 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Aug 20141h 13min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
lydartikler-fra-aftenposten
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
pengepodden-2
utbytte
pengesnakk
tid-er-penger-en-podcast-med-peter-warren
morgenkaffen-med-finansavisen
lederpodden
rss-investering-gjort-enkelt
rss-markedspuls-2
finansredaksjonen
voksenpoeng-en-guide-til-voksenlivet
okonomiamatorene
rss-finanslunsj
livet-pa-veien-med-jan-erik-larssen
paretopodden