The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at 30, and Marc shares the RULER method that's transforming how millions of people understand their inner world. This isn't theory, it's survival tools for modern life. You'll learn why permission to feel is revolutionary, how to break cycles of emotional trauma, and why your emotions aren't the enemy. They're the roadmap.

Marc’s book’s:

Learn more about Dr. Marc Brackett

In this episode you will:

  • Discover why 90% of people never received emotional education and how this one gap sabotages relationships, careers, and health
  • Learn the RULER method, a five-step framework to recognize, understand, label, express, and regulate emotions in real time
  • Break free from childhood patterns of gaslighting and narcissistic parenting by becoming an emotion scientist of your own life
  • Transform how you show up in relationships through co-regulation, the skill of managing emotions together instead of alone
  • Understand why giving yourself permission to feel all emotions, even the uncomfortable ones, is the first step to genuine freedom

For more information go to https://lewishowes.com/1843

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jerry Wise – greatness.lnk.to/1747SC

Dr. Becky Kennedy – greatness.lnk.to/1586SC

Dr. Mariel Buqué – greatness.lnk.to/1555SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1898)

How To ATTRACT Your Dreams With Your Mindset & Live Your Full Potential

How To ATTRACT Your Dreams With Your Mindset & Live Your Full Potential

Today I have a powerful masterclass on personal transformation, success, and creative entrepreneurship! We dive deep with mindset expert Rob Dial, legendary DJ/producer Steve Aoki, and comedian Bert K...

29 Nov 20241h 17min

Yara Shahidi Opens Up: How To Prioritize Mental Health & Overcome Self-Doubt To Achieve Any Dream

Yara Shahidi Opens Up: How To Prioritize Mental Health & Overcome Self-Doubt To Achieve Any Dream

Join me for an incredibly insightful conversation with the remarkable Yara Shahidi, who at just 24 has already achieved extraordinary success as an actress, producer, and Harvard graduate. Beyond her ...

27 Nov 20241h 26min

Neurologist: The Shocking ROOT CAUSE of Alzheimer’s - How To Prevent & REVERSE Damage To Your Brain | Dr. David Perlmutter

Neurologist: The Shocking ROOT CAUSE of Alzheimer’s - How To Prevent & REVERSE Damage To Your Brain | Dr. David Perlmutter

In today’s episode of The School of Greatness, I sit down with renowned neurologist and bestselling author Dr. David Perlmutter to explore the critical connection between metabolism and brain health. ...

25 Nov 20242h

How To Set EFFECTIVE Boundaries Without Sabotaging Your Relationships

How To Set EFFECTIVE Boundaries Without Sabotaging Your Relationships

In this powerful masterclass focusing on family relationships, I sit down with three remarkable guests who share their profound insights on marriage, family, success, authenticity, and personal growth...

22 Nov 20241h 19min

How To CREATE Your Life With Your MINDSET - Shape Your Reality With Your Thoughts & Feelings | Eric Thomas

How To CREATE Your Life With Your MINDSET - Shape Your Reality With Your Thoughts & Feelings | Eric Thomas

In this powerful conversation, I sit down with ET "The Hip Hop Preacher" for a profound discussion on mindset, personal responsibility, and transformation. Eric shares his remarkable journey from home...

20 Nov 20241h 15min

Dr. Mark Hyman: How To Reclaim Your Health In A Food System Designed To KILL You

Dr. Mark Hyman: How To Reclaim Your Health In A Food System Designed To KILL You

Welcome back to the School of Greatness. Today, I sit down with renowned physician and 15-time New York Times bestselling author Dr. Mark Hyman to uncover the shocking truth about America's health cri...

18 Nov 20241h 22min

How To Think Like A Champion & Destroy Your Limits With Your Mindset

How To Think Like A Champion & Destroy Your Limits With Your Mindset

In this powerful episode, I bring together three extraordinary champions who share their insights on what it takes to develop an unshakeable mindset. We hear from boxing superstar Canelo Álvarez, who ...

15 Nov 202459min

Mike Tyson: How To Overcome Your Ego To Stop Suffering In Silence & Sabotaging Your Relationships

Mike Tyson: How To Overcome Your Ego To Stop Suffering In Silence & Sabotaging Your Relationships

I had the incredible privilege of joining Mike Tyson for a deep, soulful conversation that went far beyond what I expected. Mike shared profound insights about his journey from being driven by ego to ...

13 Nov 20241h 10min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
utbytte
pengesnakk
finansredaksjonen
pengepodden-2
tid-er-penger-en-podcast-med-peter-warren
rss-sunn-okonomi
morgenkaffen-med-finansavisen
livet-pa-veien-med-jan-erik-larssen
lederpodden
rss-markedspuls-2
okonomiamatorene
rss-andelige-tanker-med-camillo
stormkast-med-valebrokk-stordalen
rss-fa-makro