HYROX Chicago recap. DEKA announces big new cities.
Chicago HYROX course feel, bridge flow, rock zone, and whether it was "fast". Movement standards, judging, and BBJ hand placement clarity. Finish line photos, lighting, and why phones still win with...
18 Nov 20251h 30min
Flat Out Fitness Race, CrossFit vs Hybrid Reality, and the Future of Mass-Participation Training
TOPICS: • Matt's CrossFit vs Hybrid rant • Why "CrossFit is dead" / "HYROX is better" clickbait is garbage • Mass-participation fitness trends vs forging elite fitness • Why hybrid races are winning r...
13 Nov 202554min
We fix HYROX burpees. Know your rower power curve. ATHX announces America.
• BBJ judging fix with tighter lane lines. DEKA relay strategy and pairing by strengths. The rower power curve and why drive then pull matters • HYROX ticket trends, pricing, and schedule saturation •...
11 Nov 20251h 12min
Inside AlphaX Egypt. HYROX Atlanta Live From The Finish Line
Topics Covered: • From Cairo to Rutgers: Ali's soccer journey and how he discovered fitness • How CrossFit shaped Egypt's early fitness scene • The birth of AlphaX: a new hybrid race format for the Mi...
6 Nov 202554min
HYROX Atlanta Recap. HYROX Phoenix and HYROX Vegas News.
Matt, Cheryl Snow, and Ugly Dave break down HYROX Atlanta and how the on-site vibe compares to the early Chicago majors. We look at live streams from the weekend, why crowds ebb and flow, and what is ...
4 Nov 20251h 27min
Jake Dearden/LT Games Finish Line
Jake Dearden joins the show to talk about his 2025 HYROX season, training philosophy, and what it's like competing among the world's best hybrid athletes. We dive into the ongoing debate of volume vs....
30 Okt 20251h 4min
Charlie Botterill Talks HYROX Momentum, Elite 15 Strategies, and the Future of the Sport.
Topics include: – Charlie's breakout stretch after HYROX Hamburg and how he's balancing back-to-back races. – The latest updates on HYROX's athlete license rules and how they affect Elite 15 qualifica...
23 Okt 202533min
