Rewiring Pain: Ben O’Loghlin on How the Mind Heals the Body – Healthy Waves
In this transformative episode of Healthy Waves, host Sana sits down with Ben O’Loghlin—entrepreneur, wellness educator, and Alexander Technique teacher—to uncover how chronic pain isn’t always physic...
14 Apr 202536min
Mastering Stress Like a Champion: Performance Psychologist Nico Verresen on Healthy Waves
In this electrifying episode of Healthy Waves, host Sana is joined by Nico Verresen — a 6-time Muay Thai and MMA champion turned elite performance psychologist. Together, they explore how to stay cool...
14 Apr 202542min
Mastering the Unspoken: Body Language, Confidence & Human Behavior with Shalom Damabel
In this mind-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with body language strategist and behavioral psychology educator Shalom Damabel. From first impressions to h...
14 Apr 202515min
Thriving in Midlife and Beyond with Ruth Mac: Break the All-or-Nothing Trap and Redefine Aging
In this empowering episode of Healthy Mind, Healthy Life, host Avik Chakraborty chats with Ruth Mac, founder of Ruth Mac Fit and a champion of midlife transformation for women. From teacher to persona...
14 Apr 202517min
Rewriting Reality: How Michael Lowman Transformed Loss into Limitless Growth
In this inspiring episode of Healthy Mind, Healthy Life, host Avik speaks with Coach Michael Lowman—an acclaimed speaker and mindset mentor trained by legends like Bob Proctor and Les Brown. Michael s...
14 Apr 202523min
Unkind Mind: Rewiring Negative Self-Talk with Dr. Betsy Holmberg
In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Betsy Holmberg, Harvard-trained psychologist and author of the upcoming book Unkind Mind. Betsy shar...
14 Apr 202520min
Relating Heaven to Earth: Kristen Wambach on Demystifying the Spirit and Living Spiritually Brave
In this soul-stirring episode of Healthy Mind, Healthy Life, host Avik sits down with mystical pioneer, ordained pastor, and spiritual coach Kristen Wambach to explore how the unseen world isn’t just ...
14 Apr 202527min
From Burnout to Boundaries: Yvonne Lee-Hawkins on Reclaiming Vitality and Redefining Success
In this powerful episode of Healthy Waves, host Avik Chakraborty is joined by holistic wellness and leadership coach Yvonne Lee-Hawkins for a candid conversation about burnout, healing, and redefining...
13 Apr 202523min
