Unlocking True Mind-Body Connection Through Nervous System Regulation with Kelly Hale
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kelly Hale, founder of Gutsy Brain Movement, to explore how nervous system regulation is the key to achieving a true...
14 Mar 202527min
The 17-Second Rule for Wellness & Success with Jenny Harkleroad
What if you could reprogram your mind for health, happiness, and success in just 17 seconds? Sounds too good to be true? In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes J...
14 Mar 202518min
Balancing a Healthy Mind and Startup Life with Jason Vego
Entrepreneurship is a thrilling but demanding journey—how do you stay mentally and physically healthy while building a company? In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sit...
14 Mar 202522min
Healing from Betrayal with Dr. Debi Silber: Why Unhealed Trauma Impacts Your Health, Work & Relationships
Betrayal—whether from a partner, a friend, a family member, or even an employer—is more than just an emotional wound. It deeply affects your physical health, career success, and ability to form meanin...
14 Mar 202521min
Healing, Purpose & Transformation: Dr. Erica Elliott’s Journey to Environmental Medicine
In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Erica Elliott, a trailblazing physician, environmental medicine expert, and author. Dr. Elliott shar...
14 Mar 202526min
Overcoming Trauma & Embracing Sovereignty: A Journey to Healing with Batrice Cordova
In this raw and powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Batrice Cordova, an entrepreneur, survivor, and advocate for resilience and empowerment, as she sha...
14 Mar 202522min
Bridging Eastern & Western Approaches to Mental Health with Amita Ghosh | Healthy Mind, Healthy Life Podcast
In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amita Ghosh, a psychotherapist and retreat leader specializing in blending Eastern philosophy with Wester...
14 Mar 202523min
Empowering Teens and Parents with Real-Life Skills – with Matthew Finlin
In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Matthew Finlin, founder and CEO of Real Life Skills Academy. They explore the 5 pillars of human p...
12 Mar 202520min
