Beyond Mindfulness: Understanding the Emotional Needs That Drive Us with Dr. J.D. Pincus
Is mindfulness enough to heal emotional pain—or are we missing something deeper? In Healthy Mind, Healthy Life, hosted by Yusuf, we explore why simply observing emotions may not resolve them. This epi...
21 Feb 20min
When Values Become Filters: Making Hard Decisions Without Burning Out with Harrison Tash
Most leaders can recite their values. But when deadlines tighten and money is on the line, those “values” often turn into nice-sounding slogans. In this episode of Healthy Mind, Healthy Life, hosted b...
21 Feb 22min
Pushing Through Pain Without Losing Yourself While Building a Business with Chris McManus
There’s a version of pain nobody talks about—the quiet, grinding kind that shows up when you’re building from nothing. In Healthy Mind, Healthy Life, hosted by Yusuf, entrepreneur Chris McManus shares...
20 Feb 17min
Systematic Adaptiveness: Leading Calmly When Life Has No Stability with Oleksandr “Alex” Buratynskyi
What does it take to stay mentally steady when the ground keeps shifting—war outside, uncertainty inside, and leadership still expected? In Healthy Mind, Healthy Life, hosted by Yusuf, Ukrainian found...
20 Feb 23min
Small Steps, Big Relief: Time, Money, Health, and Balance for Single Parents with Pat Rankin
On Healthy Mind, Healthy Life, hosted by Sayan, Pat Hankin shares a practical, no-drama approach to managing health, time, money, and relationships when life already feels full. This episode is for si...
19 Feb 22min
Work Without Burnout: Reframing Value, Meaning, and Joy in Your Daily Routine with David Firth
In Healthy Mind, Healthy Life, hosted by Sayan, communication consultant and author David Firth challenges a common belief: that work is something to endure just to finally live later. Together, they ...
19 Feb 24min
Quiet Mind, Open Heart: Stuart Perrin on Meditation That Works in Real Life with Stuart Perrin
On Healthy Mind, Healthy Life, hosted by Yusuf, meditation teacher Stuart Perrin shares how inner calm isn’t a finish line—it’s a practice you return to, especially when life feels noisy and pressured...
18 Feb 24min
Choosing the Right Hard: Leadership, Ironman, and Family Balance with Kevin Shtofman
What if balance isn’t about doing less, but choosing the right kind of hard? On Healthy Mind, Healthy Life, hosted by Yusuf, software executive and endurance athlete Kevin Shtofman shares how he train...
18 Feb 19min
