My Daily Routine: Every Move, Every Minute, Every Hour - 1147
Curious about developing new ways to create a balanced, joyful, and productive life—no matter the season? In this episode, Chalene Johnson takes a reflective and candid look at her daily routine, shar...
4 Des 20241h 3min
GLP-1s Ozempic And Muscle Loss | What They Don't Tell You! With Sal Di Stefano - 1146
Can weight loss meds help or hurt your health?" 🚨 Chalene Johnson and Sal Di Stefano uncover the truth about GLP-1s—are they the ultimate game-changer or a risky shortcut? This episode covers the sci...
29 Nov 202439min
Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145
In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent...
27 Nov 20241h 8min
Brains, BFF's, Sober Dating and the Art of Making Up - 1144
In this episode, Chalene Johnson sits down with her best friend for a candid chat about the awkward, hilarious, and often surprising world of sober dating. Along the way, they share plenty of laughs, ...
22 Nov 202459min
Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143
Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, p...
20 Nov 202446min
My Science Based Tips for Better Sleep - 1142
Are you tired of feeling exhausted every day? 😴 In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your overall health, especially for women over 40. Discover...
15 Nov 202445min
My Plan For A Stress Free Busy Season - 1141
Are you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with holiday stress and offers practical strategies to ...
13 Nov 202451min
How to Have Better Sex in Long Term Relationships - 1140
Do You want to have better sex, bring back the spark and reconnect in your relationship? Chalene gets real with her own personal tips to help couples boost intimacy and keep things exciting. She dives...
8 Nov 202450min
