Fight Adrenal Fatigue | How to reboot your adrenal system and improve metabolic rate with Dr. Paul Garcia - 024

Fight Adrenal Fatigue | How to reboot your adrenal system and improve metabolic rate with Dr. Paul Garcia - 024

In this episode Dr. Paul Garcia shares with Chalene (one of his patients) and her listeners the steps you can follow to quickly re-boot your adrenal system, restore energy, decrease body, fat, live longer, look younger and get off the caffeinated, stress fueled, over stimulated hamster wheel.. Adrenal fatigue is at an epidemic high in our society. If you're running on empty, craving caffeine to get you through the day, feeling run down, tired but unable to get the sleep you need.

Links from today's episode:

  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
  • Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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Get episode show notes here: www.chalenejohnson.com/podcast

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Episoder(1286)

How to Talk to Your Man About Sex Stuff Without Making It Weird | Part 2 w/Susan Bratton - 1204

How to Talk to Your Man About Sex Stuff Without Making It Weird | Part 2 w/Susan Bratton - 1204

Talking to a partner about sex stuff can be super uncomfortable — but it doesn't have to be. In this juicy Part 2 episode, Chalene brings back intimacy expert Susan Bratton to tackle what's really goi...

20 Jun 202545min

Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating - 1203

Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating - 1203

Chalene is sick, she's starving, and she's surviving solely on kettle corn—but that's just the beginning. In this totally unfiltered episode, Chalene breaks down her wild girls' weekend, complete with...

18 Jun 202547min

Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake - 1202

Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake - 1202

Why do some women feel totally exhausted all day—only to be wide awake the second their head hits the pillow? It might not be your hormones (or at least, not just your hormones). In this episode, Chal...

13 Jun 202538min

Bret's Emotional Words to His Dad Bob - Before It Was Too Late - 1201

Bret's Emotional Words to His Dad Bob - Before It Was Too Late - 1201

In honor of Father's Day, this episode is a little different—and definitely one of the most emotional ever shared on the show. Chalene's husband, Bret, opens up about a visit with his dad, Bob, who's ...

11 Jun 202539min

If Sex Feels Like Another Thing on Your To-Do List - LISTEN NOW with Susan Bratton - 1200

If Sex Feels Like Another Thing on Your To-Do List - LISTEN NOW with Susan Bratton - 1200

Ladies, this one's gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation t...

6 Jun 202548min

My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199

My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199

You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope's accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine t...

4 Jun 202554min

7 Essential Exercises For All Women Over 40 - 1198

7 Essential Exercises For All Women Over 40 - 1198

If you're still training like you did in your 30s and wondering why nothing's working anymore, this is your wake-up call. Women are not small men, and we shouldn't be working out like we are. In this ...

30 Mai 202538min

The Rise of "SkinnyTok" and the Return of Dangerous Diet Culture - 1197

The Rise of "SkinnyTok" and the Return of Dangerous Diet Culture - 1197

You've seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok's "wellness" content? It's looking a lot like 2003 diet culture with a Gen Z filter. In this episode, ...

28 Mai 20251h

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