Fight Adrenal Fatigue | How to reboot your adrenal system and improve metabolic rate with Dr. Paul Garcia - 024

Want to lose 20 pounds without slowing your metabolism or sacrificing muscle? In this episode Chalene Johnson dives into a science-backed strategy that skips the quick-fix diets and focuses on doing i...

11 Apr 202538min

Feeling exhausted, dealing with brain fog, or noticing unexplained weight gain—even though you're doing all the right things? This episode dives into the surprising root cause behind symptoms often bl...

9 Apr 202555min

If you're eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn't know you needed. Chalene breaks down the biggest protein mistakes people are ...

4 Apr 202544min

Remi Bader built her platform on radical honesty—sharing the ups and downs of binge eating, body struggles, and the brutal truth about clothing that doesn't fit. But now, after a dramatic transformati...

2 Apr 202558min

This is Part Two of the ultimate beauty hacks series — because one episode just wasn't enough to cover all the glam goodness. After the incredible response to Part One, Chalene is back with even more ...

28 Mar 202532min

Penelope the foster pup has officially stolen Bret's heart — and possibly Chalene's spot on the couch. In this episode, a hilarious tale of canine jealousy leads to an unexpected TikTok love story tha...

26 Mar 20251h 6min

If you've noticed your hair thinning, shedding more than usual, or just not looking as full as it used to, you are not alone! So many women over 40 struggle with hair loss, but figuring out what's act...

21 Mar 202547min

It's Chalene and Bret's 30th wedding anniversary, and today, Chalene Johnson is reflecting on what has made their marriage last (and get even better with time). From early struggles with communication...

19 Mar 202546min