Help! I'm so Inflexible | Functional Flexibility for Those Who Hate to Stretch - 028

Help! I'm so Inflexible | Functional Flexibility for Those Who Hate to Stretch - 028

This is a Special Fit Friday episode designed to give you the motivation and willpower you need to get through your weekend. In this episode you'll learn the benefits of flexibility training, specifically dynamic flexibility training. Chalene Johnson kicking it with Keith Harris talking about how flexibility is a neglected aspect of all of our training.

Links from today's episode:

  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
  • Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Episoder(1275)

Lies We Tell Ourselves: James Altucher and how to say "No" to everyone but yourself - 067

Lies We Tell Ourselves: James Altucher and how to say "No" to everyone but yourself - 067

James Altucher is somebody who prides himself on honesty - both being honest with those around him and, more importantly, being honest with himself. This commitment to the truth has helped him become ...

24 Feb 201543min

You NEED To Do It | Why you should start your own online business - 066

You NEED To Do It | Why you should start your own online business - 066

Today's episode is about all of the reasons that you MUST start your own online business. It's not just about financial security, it's also an investment in your own happiness. Have a special skill or...

23 Feb 201528min

Improve Your Likability | Tips to Improve Opportunities - 065

Improve Your Likability | Tips to Improve Opportunities - 065

Let's face it: Likable people have an easier time getting ahead than others. This is because people prefer to be around someone they like, rather than someone they don't. #duh. While that might sound ...

20 Feb 201521min

The Protein Myth | Super Foods for a Super Life with Darin Olien - 064

The Protein Myth | Super Foods for a Super Life with Darin Olien - 064

Get ready for an important discussion on eating and nutrition with expert Darin Olien. Darin, sometimes known as "the Indiana Jones of Superfoods", has scoured the globe finding the foods that can mak...

19 Feb 201537min

Money Matters | Daily discipline to create wealth with Mel Abraham - 063

Money Matters | Daily discipline to create wealth with Mel Abraham - 063

In today's episode, Chalene speaks with financial expert, Mel Abraham, about ways to keep yourself accountable as you prepare for your future and the future of your loved ones. Mel is able to show how...

18 Feb 201538min

Your Adversity is Your Advantage | The journey from tragedy to greatness with Lewis Howes - 062

Your Adversity is Your Advantage | The journey from tragedy to greatness with Lewis Howes - 062

Chalene Johnson speaks with Lewis Howes about his journey from broke and sleeping on his sister's couch to succesful podcast host, lifestyle coach, and public speaker. It's truly an amazing story that...

13 Feb 201533min

Get Over Your Past | How to conquer your demons and find your greatness with Lewis Howes - 061

Get Over Your Past | How to conquer your demons and find your greatness with Lewis Howes - 061

Chalene speaks with Lewis Howes about the extreme challenges he faced as a child and the path he's taken to, not just cope with adversity, but grow into a successful and happy adult. Lewis is the host...

13 Feb 201528min

How to Talk to Teens | Influence Our Youth with Josh Shipp, The Teen Whisperer - 060

How to Talk to Teens | Influence Our Youth with Josh Shipp, The Teen Whisperer - 060

If you have a teenager, will have a teenager, know a teenager, or if YOU are a teenager, then this is a must-hear episode. Chalene speaks with Josh Shipp about ways to engage and interact with teenage...

12 Feb 201538min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
rss-garne-damer
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-lopedrommen
klimaks
rss-sunn-okonomi
hormonelle-frida
hjernesterk
g-punktet
helsetipspodden
sinnsyn
rss-kunsten-a-leve