Help! I'm so Inflexible | Functional Flexibility for Those Who Hate to Stretch - 028

Help! I'm so Inflexible | Functional Flexibility for Those Who Hate to Stretch - 028

This is a Special Fit Friday episode designed to give you the motivation and willpower you need to get through your weekend. In this episode you'll learn the benefits of flexibility training, specifically dynamic flexibility training. Chalene Johnson kicking it with Keith Harris talking about how flexibility is a neglected aspect of all of our training.

Links from today's episode:

  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
  • Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

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Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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XOXO Chalene

Episoder(1288)

Paleo Primal Diet with Mark Sisson - 040

Paleo Primal Diet with Mark Sisson - 040

Today's episode is a wonderful conversation between Chalene Johnson and Mark Sisson, author of The Primal Blueprint. A former marathon runner and Ironman triathlete, Mark has maintained an incredible ...

12 Des 201440min

Michael Hyatt & Creating Your Best Year Ever - 039

Michael Hyatt & Creating Your Best Year Ever - 039

Today's episode is a must-hear because Chalene Johnson speaks with Michael Hyatt, the host of the wonderful podcast, This is Your Life. As an expert in the field of leadership and personal fulfillment...

10 Des 201437min

Relationships First with Mari Smith | Build Your Tribe Tuesday - 038

Relationships First with Mari Smith | Build Your Tribe Tuesday - 038

This show will inspire you to understand how all of your experience and past work history, regardless of how seemingly unrelated, actually helps you attract the kind of people who are most likely to b...

9 Des 201437min

Sleep Off Your Fat | Fit Friday with Keith Harris - 037

Sleep Off Your Fat | Fit Friday with Keith Harris - 037

With so much to do in our daily lives, it can be hard to remember one of the most important things we can do to keep ourselves happy and healthy: get a good night's sleep! In this episode, Chalene Joh...

5 Des 201422min

How to Improve Your Speaking Voice with Roger Love | Develop confidence and influence by improving your vocal quality  - 036

How to Improve Your Speaking Voice with Roger Love | Develop confidence and influence by improving your vocal quality - 036

In this episode world-renowned vocal coach, Roger Love, shares the tips and techniques that can be implemented today to permanently improve your speaking quality and deliver a more powerful and meanin...

3 Des 201431min

Pinterest Pinfinity with Natalie Jill | Build Your Tribe Tuesday - 035

Pinterest Pinfinity with Natalie Jill | Build Your Tribe Tuesday - 035

In this "Build Your Tribe Tuesday" episode, Chalene Johnson chats with Pinfinity founder Natalie Jill about the powerful social media site, Pinterest. If you're not on Pinterest right now, you should ...

2 Des 201434min

Sugar Addiction with JJ Virgin | How to detox from your sugar addiction and lose weight - 034

Sugar Addiction with JJ Virgin | How to detox from your sugar addiction and lose weight - 034

Learn how sugar has been added to so many of our common foods that we never would have suspected are sky high in sugar, how it's sugar and not fat that's keeping American's fat and causing an alarming...

28 Nov 201436min

Introvert or Extrovert? | Overcoming Shyness - 033

Introvert or Extrovert? | Overcoming Shyness - 033

Which are you? An introvert or an extrovert? Why is it important that you know? In this episode, Chalene Johnson exposes the myths and tells you the truth about these personality types. It's more than...

26 Nov 201429min

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