183 - 2 Things You Need to Have Confidence in Any Situation
Chalene talks about 2 things to have confidence in any new situation. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Cr...
22 Feb 201614min
181 - Sleep In to Get Thin with Shawn Stevenson
Today we have an awesome guest who'll talk and provide amazing facts about benefits of sleep. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day...
19 Feb 201641min
180 - Dealing with Negative People in Our Lives
Chalene talks about dealing with negative people in our lives. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy P...
15 Feb 201616min
179 - Parenting Best Practices at Any Stage From A Ninja Mom Who Doesn't Claim To Be an Expert
Chalene, a.k.a. "Ninja Mom", shares some of her past stories and talks about parenting practices. She may not be an expert on this topic but listen to this and know her secret why she has a very tight...
10 Feb 201639min
178 - People Are So Disappointing
Chalene talks about the feeling of being disappointed and how you can avoid trouble by putting yourself in their shoes and try to explain the situation to yourself from their vantage point. Stop die...
5 Feb 201620min
177 - How to Instantly Have Double the Energy!
Chalene talks about how to instantly double the energy within you and makes you realize that it is all in the mind. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The ...
3 Feb 201621min
176 - A Story of Self Sabotage|We've All Done it
Chalene talks about self sabotage when you start to get uncomfortable. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized &...
29 Jan 201621min
175 - Are Your Dreams too Small?
Chalene talks about dreaming big and how to reach all your crazy cool goals!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Orga...
27 Jan 201611min
