35 Signs You're In Perimenopause - 1058
How do you know if you're in perimenopause? It's not just your age and it's not just a few symptoms. In fact, there's more than 35 known symptoms that many women will experience in that period of time...
26 Jan 202425min
Accusations Against Tim Ballard, Trusting Your Intuitions, Upcoming Surgery and Netflix Recommendation - 1057
Join Chalene Johnson in this episode of The Chalene Show as she shares her experiences with Tim Ballard and Operation Underground Railroad, an organization combating child trafficking and the recent a...
24 Jan 202449min
Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? - 1056
This episode might spark some lively debates, but Chalene Johnson is reevaluating the simplicity of weight loss. Is it really just about eating less? In this edition of The Chalene Show Podcast, Chale...
19 Jan 202435min
My Dads Accident And The Unspoken Aftermath - 1055
In this deeply personal episode, I share a story that forever altered the course of my family's life – the day my father met with a catastrophic motorcycle accident. This isn't just a tale of tragedy;...
17 Jan 202449min
Phony Influencers And Get Rich Grifters | My Unfiltered Opinion On All Of It - 1054
In this unfiltered episode of The Chalene Show, Chalene and her husband Bret team up to spill the tea on the shady world of online coaching. Get ready for an eye-opening conversation where they share ...
12 Jan 202452min
I am a Mess, Donating, Decluttering, Dating Apps Up And Downs, The Sandwich Generation Is The Worst - 1053
Hey Lifers, today I will chat about why I am a mess, all the decluttering and donating I have been doing because ya girl is Miami-bound! I'll share my latest book obsession on decluttering that's been...
10 Jan 202441min
My Complete Lower Body Routine Women Over 40 - 1052
Sign up for Chalene's health and fitness program go to https://Phaseitup.com Can you spot reduce? What about cellulite? Join us on The Chalene Show as we dive into these common fitness questions and d...
5 Jan 202431min
Miami Packing, Interview Gone Wrong, Bret's Ring Saga, Music Tour Life Behind The Scenes with Celebrity Make Up Artist Sheba - 1051
Chalene gives another Lifer Update from Las Vegas while getting her makeup done. She shares how the packing for Miami is going, why she is redoing an interview that went wrong, Bret shares his thought...
3 Jan 202445min
