Paleo Primal Diet with Mark Sisson - 040

Paleo Primal Diet with Mark Sisson - 040

Today's episode is a wonderful conversation between Chalene Johnson and Mark Sisson, author of The Primal Blueprint. A former marathon runner and Ironman triathlete, Mark has maintained an incredible level of fitness into his 60's through smart exercise and smart eating. Mark and Chalene talk about ways to stay active (hint: do things you enjoy) and how to approach your diet. Seriously, this is an episode that has something for everyone.

Stop dieting & start living:

www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Episoder(1268)

8 Natural Weight Loss Supplements | Other Than Ozempic  - 1234

8 Natural Weight Loss Supplements | Other Than Ozempic - 1234

Big Pharma has convinced millions that GLP-1 drugs like Ozempic and Mounjaro are the only way to quiet food noise and lose weight. But what if their own studies told a very different story? In this ep...

3 Okt 202537min

Betrayal, Pivots, And Girls Body Found In Singer D4vd's Trunk - 1233

Betrayal, Pivots, And Girls Body Found In Singer D4vd's Trunk - 1233

Midlife updates, business pivots, and a true crime twist you won't see coming. In this walk-and-talk episode, Chalene Johnson shares candid family updates, why she stepped away from certain businesses...

1 Okt 20251h 7min

Cellulite Update: What Works And What's A Total Scam  - 1232

Cellulite Update: What Works And What's A Total Scam - 1232

Cellulite is something almost every woman deals with, but the beauty industry keeps pushing overpriced creams, scrubs, and wraps that really do not deliver. In this episode, Chalene Johnson breaks dow...

26 Sep 202529min

Our Advisor Stole Millions Part 2: FBI, SEC, and FINRA Involvement- 1231

Our Advisor Stole Millions Part 2: FBI, SEC, and FINRA Involvement- 1231

A trusted advisor. Years of history. Then the gut punch of a fraud that traces through Raj Markan, Merrill Lynch, Hilltop Securities, and a pitch invoking Bain Capital. In this follow up, Chalene John...

24 Sep 20251h 9min

Weighted Vest Controversy: Do They Really Help With Bone Density - 1230

Weighted Vest Controversy: Do They Really Help With Bone Density - 1230

Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor's offices. But ...

19 Sep 202537min

I'm No Longer Staying Silent: Our Advisor Stole Millions And Our Trust - 1229

I'm No Longer Staying Silent: Our Advisor Stole Millions And Our Trust - 1229

A trusted financial advisor. A private equity deal that looked rock solid. Then the shocking discovery of financial advisor fraud and a devastating investment scam. In this raw, walk-and-talk episode,...

17 Sep 202554min

Handling Toxic People, Trolls, and Critics Without Losing Your Cool - 1228

Handling Toxic People, Trolls, and Critics Without Losing Your Cool - 1228

Negativity stings the most when it comes from people you love, trust, or admire. In this episode of The Chalene Show, discover how to rise above criticism, deal with toxic people, and stop letting onl...

12 Sep 202534min

How To Spot A Narcissist And DIY Home Projects - 1227

How To Spot A Narcissist And DIY Home Projects - 1227

What really makes someone a narcissist, and why is it so hard to spot the red flags when you're the one in the relationship? In this episode, Chalene Johnson mixes storytelling with real talk about in...

10 Sep 202555min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
lydartikler-fra-aftenposten
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
hormonelle-frida
rss-sunn-okonomi
hjernesterk
helsetipspodden
rss-lopedrommen
g-punktet
hverdagspsyken
apent-forhold