How to Balance Hormones Through Your Food | Magdalena Wszelaki - 044

How to Balance Hormones Through Your Food | Magdalena Wszelaki - 044

This episode focuses on the ways we can help regulate the vitamins and hormones within our own body through thinking critically about what we put in our bodies. Chalene Johnson chats with Magdalena Wszelaki about some unique, organic foods that can help put your health on the right track.

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Episoder(1285)

Is Everyone a Narcissist, or Did We Just Raise Kids with Boundaries? - 1179

Is Everyone a Narcissist, or Did We Just Raise Kids with Boundaries? - 1179

Penelope the foster pup has officially stolen Bret's heart — and possibly Chalene's spot on the couch. In this episode, a hilarious tale of canine jealousy leads to an unexpected TikTok love story tha...

26 Mar 20251h 6min

The Truth About Thinning Hair and Women Over 40 | Dermatologist Reveals What Really Works w/Dr. Dray - 1178

The Truth About Thinning Hair and Women Over 40 | Dermatologist Reveals What Really Works w/Dr. Dray - 1178

If you've noticed your hair thinning, shedding more than usual, or just not looking as full as it used to, you are not alone! So many women over 40 struggle with hair loss, but figuring out what's act...

21 Mar 202547min

30 Years Married: The Real Talk on Love, Growth, and Getting Through the Hard Stuff - 1177

30 Years Married: The Real Talk on Love, Growth, and Getting Through the Hard Stuff - 1177

It's Chalene and Bret's 30th wedding anniversary, and today, Chalene Johnson is reflecting on what has made their marriage last (and get even better with time). From early struggles with communication...

19 Mar 202546min

My Invisible, Frustrated and Stuck Story - 1176

My Invisible, Frustrated and Stuck Story - 1176

Feeling stuck, frustrated, or just not like yourself anymore? So many women hit their 40s and 50s and suddenly feel invisible, exhausted, and out of control—no matter how hard they work or how little ...

14 Mar 202527min

Penelope's Story, Telepathy Tapes, Dogs in Heaven and K-Pop Competition Show - 1175

Penelope's Story, Telepathy Tapes, Dogs in Heaven and K-Pop Competition Show - 1175

A surprise houseguest has taken over the Johnson household—she's lovable, she's obsessed with Bret, and she just might be staying forever (if Chalene has her way). But will Bret agree? Also, two mind-...

12 Mar 202550min

Lash Lies, Lawsuits & Bethenny Frankel's Brutal Honesty - 1174

Lash Lies, Lawsuits & Bethenny Frankel's Brutal Honesty - 1174

Bethenny Frankel has never been one to hold back, and her latest viral beauty review has sparked one of the biggest controversies in the lash industry. In this episode, we break down the Pro Lash vs. ...

7 Mar 20251h 22min

Would You Trade Freedom for $10 Million?  - 1173

Would You Trade Freedom for $10 Million? - 1173

If you hate small talk, this episode is for you. I handed the mic to three of my best friends—Dr. Mcayla Sarno, Mindy Lawhorne, and Jen Delvaux—and let them hit me with some deep, no-BS questions. We'...

5 Mar 202545min

Red Light Therapy For Hair Growth and Anti-aging | All Hype Or Legit - 1172

Red Light Therapy For Hair Growth and Anti-aging | All Hype Or Legit - 1172

Do those fancy red light therapy masks and helmets actually work for hair growth and anti-aging? Or is it just another influencer-fueled hype train? Today on The Chalene Show, we're cutting through th...

28 Feb 202533min

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