How to Balance Hormones Through Your Food | Magdalena Wszelaki - 044

How to Balance Hormones Through Your Food | Magdalena Wszelaki - 044

This episode focuses on the ways we can help regulate the vitamins and hormones within our own body through thinking critically about what we put in our bodies. Chalene Johnson chats with Magdalena Wszelaki about some unique, organic foods that can help put your health on the right track.

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Episoder(1284)

My Wildest Week Ever |  A Heart Attack, Fire Evacuations And Mistaken Identity  - 1162

My Wildest Week Ever | A Heart Attack, Fire Evacuations And Mistaken Identity - 1162

What a wild ride this episode is! Chalene takes you through the most insane and emotional past week, from being mistaken for someone else in an Uber to her dad surviving a life-threatening heart attac...

24 Jan 20251h 1min

Don't Die – My Unpopular Opinion On This Wildly Popular Documentary With Bryan Johnson - 1161

Don't Die – My Unpopular Opinion On This Wildly Popular Documentary With Bryan Johnson - 1161

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore 🎯 Thank you to MIDI!! 💜You deserve to feel ...

22 Jan 202543min

What Is With Celebrities Aging In Reverse What's THE SECRET?! - 1160

What Is With Celebrities Aging In Reverse What's THE SECRET?! - 1160

How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity e...

17 Jan 202540min

Los Angeles Wildfires, Celebrity Losses and Conspiracies | Let's Talk About It - 1159

Los Angeles Wildfires, Celebrity Losses and Conspiracies | Let's Talk About It - 1159

Los Angeles, California is making headlines worldwide as wildfires devastate communities from the Palisades to Altadena. Social media is buzzing with celebrity losses, conspiracy theories, and debates...

15 Jan 20251h 1min

Walking or Weights - Which Is Better For Fat Loss? - 1158

Walking or Weights - Which Is Better For Fat Loss? - 1158

If you're trying to melt fat and see real results, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progress—and why endless cardio ...

10 Jan 202535min

Marge's Zumba Debut And I'm Exhausted, Hollywood Ultra Thin, Justin Baldoni and Blake Lively Update and More! - 1157

Marge's Zumba Debut And I'm Exhausted, Hollywood Ultra Thin, Justin Baldoni and Blake Lively Update and More! - 1157

Chalene covers so much in this episode! She's visiting her mom to help her prep for her big Zumba teaching debut (so fun, right?). Then it's time to unpack what's going on with Hollywood and this ultr...

8 Jan 202553min

The Lazy Genius Approach | Master Your 2025 Goals  - 1156

The Lazy Genius Approach | Master Your 2025 Goals - 1156

Feeling overwhelmed by all the New Year goal-setting hype? In this episode, Chalene ditches the pressure and shares a super simple, practical approach to setting intentions for 2025. Whether it's impr...

3 Jan 202545min

Why Is Everyone Quitting? - 1155

Why Is Everyone Quitting? - 1155

🎯My FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded In this eye-opening episode, I dive into the growing trend of going alcohol-free and why it's quickly ...

1 Jan 202537min

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