How to Balance Hormones Through Your Food | Magdalena Wszelaki - 044

How to Balance Hormones Through Your Food | Magdalena Wszelaki - 044

This episode focuses on the ways we can help regulate the vitamins and hormones within our own body through thinking critically about what we put in our bodies. Chalene Johnson chats with Magdalena Wszelaki about some unique, organic foods that can help put your health on the right track.

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Episoder(1273)

When a Loved One's Mental Health Takes Over Your Life - 884

When a Loved One's Mental Health Takes Over Your Life - 884

Dealing with mental health issues when it comes to a loved one can be extremely difficult — for everyone involved. Learning what you should do and what you should not do to help anyone one with a ment...

7 Sep 202250min

A Deep Dive into Lip and Under Eye Enhancement and Fillers | with, Beauty By Dr. Kay - 883

A Deep Dive into Lip and Under Eye Enhancement and Fillers | with, Beauty By Dr. Kay - 883

Chalene received so many follow-up questions after Dr. Kay's episode (last week), she decided to invite her back for a deep dive into lip and under eye fillers and enhancements. The ladies discuss the...

5 Sep 202239min

Keeping It Real About What Is Fake About Me - 882

Keeping It Real About What Is Fake About Me - 882

Today, Chalene comes clean with what is real and what is fake about her. She discusses how women seem to judge each other whether they decide to 1) maintain their appearance or 2) embrace aging and be...

2 Sep 202236min

All Your Beauty, Facial Injections and Skin Care Questions Answered | with, Dr. Kay Durairaj - 881

All Your Beauty, Facial Injections and Skin Care Questions Answered | with, Dr. Kay Durairaj - 881

Today, Chalene invites back one of our most popular guests, Dr. Kay Durairaj — AKA Beauty by Dr. Kay. Dr. Kay shares advice and tips on all things plastic surgery, facial injections, hair loss and sk...

31 Aug 20221h 2min

Child and Family Cyber Security Expert Answers All Your Questions | with, Fareedah Shaheed  - 880

Child and Family Cyber Security Expert Answers All Your Questions | with, Fareedah Shaheed - 880

While this episode is very important for everyone, it's especially important if you have children in your life. Technology is such a normal thing today that even kids as young as 3 can navigate device...

29 Aug 20221h 2min

Tattoos, Microblading, Giving Yourself Permission, Gossip, Wedding Dresses and So Much More! - 879

Tattoos, Microblading, Giving Yourself Permission, Gossip, Wedding Dresses and So Much More! - 879

Join Bret and Chalene for a ride in the car as they chat about a whole bunch of recent life events, like: Bret's latest tattoo and how Chalene talked his tattoo artist into a career in microblading, w...

26 Aug 202233min

I Have Some Juicy Gossip  - 878

I Have Some Juicy Gossip - 878

When someone says they've got juicy gossip, it might certainly peak our interest. But when it's about us, or someone we love, the fallout can be devastating. So, why is it that most of us participate...

24 Aug 202253min

Giving Myself Permission  - 877

Giving Myself Permission - 877

Do you ever feel guilty about allowing yourself to do something or NOT allowing yourself to do something? Chalene asked her Instagram friends what, if anything, they would like to give themselves per...

22 Aug 202244min

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