7 Secrets of the Ultra Fit - 148
Ever wonder what it takes to be Ultra fit than just being skinny or have less body fat. When you are looking good on the outside and as much as feeling good on the inside. Today, Chalene shares the 7 ...
22 Okt 201520min
What the Heck is Your Purpose - What is the difference between Passion and Purpose - 147
Do you sometimes wonder what is your exact purpose? What makes you so unique that it is possible that you can create a great purpose to others and even to yourself and sometimes without even knowing o...
22 Okt 201527min
Critical Overlooked Simple Step in Goal Mastery - 146
In today's episode, it talks about every critical step most people leave outside of their goal setting. Sometimes it is hard for our brains to process anything that's incredibly vague and the same is ...
17 Okt 201521min
Meditation for People Who Don't Get It But Really Need it - 145
Fact: A lot of very successful people meditate. Another fact: Chalene doesn't. Fact: Today's the day that Chalene (and you) spend some time understanding how you start meditating. Where do you do it? ...
15 Okt 201545min
Weekend Weight Loss Fit Tip - Learn how to use the weekend to lose weight fast with Celebrity Fitness Trainer Chalene Johnson - 144
In this Fit Tip Episode (shorter episodes devoted to the weekend warrior) you'll gain the knowledge and tools you need to kick start your weight loss and healthy lifestyle! Why do we use the weekend a...
14 Okt 20159min
Motivation and Energy On Demand - 143
This episode is custom-made for anyone who feels like they're not succeeding at the level they are capable of and for anyone who just needs that extra boost to get them out the door. Chalene unpacks t...
13 Okt 201528min
How to Change Someone - 142
Change him/her! How to get someone to change without them realizing their doing it. Tips to help you inspire life changing transformation Stop dieting & start living: www.131Method.com Get the 131 B...
12 Okt 201526min
11 Healthy Eating Habits of the Super Fit - What super fit people might not tell you about how and what they eat - 141
In this episode health, fitness and lifestyle expert Chalene Johnson shares the results of 20 plus years of interviews and surveys of the super fit and shares some of the little known secret eating an...
9 Okt 201533min
