A Candid Conversation with My Daughter Cierra - 335
This is a very candid conversation between a mother and a daughter. Chalene and her daughter Cierra talk about everything from therapy, relationships, family and becoming an adult. They share with you...
14 Sep 201816min
YOU'RE ALWAYS ON YOUR PHONE | Phone Etiquette for Couples and Families | CarSmart - 333
This CarSmart is all about phone etiquette. We all use our phones AND we all know that we use them way too much. They're just super convenient. But do you ever get annoyed when you're trying to have a...
7 Sep 201817min
Help Your Kids Be a Healthy Weight - 332
Chalene goes over some statistics with child obesity today and how specific parenting habits with food and weight can sometimes scar children into their adult years. Learn how to take preventative mea...
3 Sep 201822min
Best Tips to Take Control of Your Happiness | CarSmart - 331
Want to know how to control your happiness? Do you ever feel like your life is deja vu? A lot of people end up accepting that their life is the way it is because it's supposed to be that way. That's a...
31 Aug 201818min
Is Social Media Making You Unhappy? - 330
Have you ever gotten sucked into the endless spiral of social media? Are you sick of wasting time scrolling, but you don't know how to stop? Social media consumes a lot of our energy. In order to be t...
27 Aug 201836min
Why You Might Be a Needy Friend Magnet | CarSmart - 329
Why do we attract needy people? Do you ever feel like your friends tend to run to you with their problems? In this CarSmart, Chalene talks about a theory she calls Wounded Bird Syndrome; she was a wou...
24 Aug 201817min
Stool School | What Your Stool is Telling You about Your Health - 328
Feces. Your bowel movements. Your digestive routine. I know what your probably thinking… EWW! Let's talk about it all, because It's all more important than you probably realize. Welcome to Stool Schoo...
20 Aug 201834min
My Mentor Brian Tracy | CarSmart - 327
This episode is taken from a special interview recorded with Chalene's life and business mentor Brian Tracy. Chalene asks Brian about his thoughts on retirement and how he maintains a happy, healthy r...
17 Aug 201819min
