195 - Personal and Business Policies for You and Your Family
Chalene talks about making rules or policies that strengthen the relationship of your family. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day...
26 Mar 201627min
194 - When You Just Want to Pinch Someone's Head Off
Chalene teaches you how to use an amazing coping technique she uses every time she wants to pinch someone's head off. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's T...
22 Mar 201655min
193 - Facebook Live vs. Periscope
Chalene talks about the comparisson between Facebook Live and the one she mostly uses which is Periscope and gives you tips doing live video. Stop dieting & start living: www.131Method.com Get the...
18 Mar 201624min
192 - Lets Revisit MOTIVATION!!!!
In this episode I talk about my 6 BEST tips that will help get and keep you motivated during those times when you're just not feeling it. Topics discussed in this episode: The 6 tips I recommend for ...
16 Mar 201632min
191 - Death by Laundry and Clutter
Chalene talks about being unorganized and chaotic and shares some books she read related to the topic of getting organized. Stop dieting & start living: www.131Method.com Get the 131 Book!!! He...
12 Mar 201625min
190 - Commitment
Chalene talks about commitments and things you should prioritize. This audio was taken from a live Periscope broadcast where Chalene answered questions from listeners. Remember that YOU can participat...
11 Mar 201611min
189 - When to Help and When to Just Let Them Be
Chalene talks about when to help people who actually need it and when to just let them be. This audio was taken from a live Periscope broadcast where Chalene answered questions from listeners. Remembe...
8 Mar 201619min
187 - Should I Stop Podcasting? Part 1
This is a previously released episode about a time when Chalene felt she couldn't justify doing a podcast and reverse engineered that difficult decision. Stop dieting & start living: www.131Method.c...
4 Mar 201632min
