Bring Awareness to Eating Disorders | CarSmart Edition - 539
In honor of National Eating Disorders Awareness Week, Chalene has decided to dedicate today's episode to this growing crisis. She will dispel some of the myths associated with this topic while, also, ...
28 Feb 202024min
Ending Bipolar Disorder, Depression and Anxiety with Dr. Daniel Amen - 538
Today, we welcome back a regular on The Chalene Show, Dr. Daniel Amen! Chalene and Dr. Amen will cover all things mental illness and mental health, like: preventing many common mental health issues (e...
26 Feb 202051min
How to Get Started Investing Money with Bret Johnson - 537
In Chalene's words, "Bret is exceptional at money management, investing and staying on top of our finances." Did you know that the Johnsons were once 500k in debt? Well, Bret committed to understandin...
24 Feb 202038min
How to Break a Bad Habit | CarSmart Edition - 536
We hope you got a chance to listen to the last episode with BJ Fogg, author of the book "Tiny Habits" — which proved a major game changer for Chalene. Well, in today's CarSmart, Chalene builds on Mr. ...
21 Feb 202025min
Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert, BJ Fogg - 535
By learning and putting good new habits into place, we become happier, attract quality people, and our lives just all-around feel better! If that's something you're looking for, then you're going to b...
19 Feb 20201h 2min
When to Speak Up and When to Shut Up - 534
We can all relate to having those moments of regret for something said or not said. The bottom line is: There are times when you should speak your mind and there are other times when the best course o...
17 Feb 202028min
7 Tips to Improve Your Relationship | CarSmart Edition - 533
This is a special Valentine's CarSmart edition with both Chalene and Bret! They'll be talking about all things relationships as they share 7 tips — with specific examples and personal anecdotes — that...
14 Feb 202023min
Dealing with Anxiety and Panic Attacks - 532
Did you know that 1 in 5 people experience anxiety disorder (representing 3.6% of the population worldwide)? So, even if you don't think this topic applies to you, personally, chances are you'll find ...
12 Feb 202027min
