Charity and Philanthropy During the Holidays - #10Envelopes |CarSmart Edition - 500
Do you give to charities? If so, is it something you practice all year round or do you, like many, amp up your donations during the holidays? And what are your thoughts on giving publicly vs anonymous...
22 Nov 201929min
10 Signs You Are An Outgoing Introvert - 499
Are you an introvert or an extrovert? Or somewhere in-between? You've heard Chalene talk about the fact that she's an outgoing introvert in prior episodes. But did you know there's a strong chance tha...
20 Nov 201926min
How I Radically Improved My Sleep and Productivity - 498
If getting proper sleep is the most important thing you can do for your health, why aren't more people taking it seriously? Chalene was one of those people until she was forced to make a drastic chang...
18 Nov 201936min
Why I'm Not Doing Intermittent Fasting or Keto | CarSmart Edition - 497
Are you intermittent fasting for too many hours? Maybe you've been on the Keto diet longer than you probably should be? If so, you and Chalene share even more in common. Today, Chalene will open up ab...
15 Nov 201913min
Personal Update Plus the Status of Turbo and PiYo - 496
Chalene felt the timing was right for a new life update — which includes (what she knows about) the future of Turbo & PiYo workouts. You're also going to get filled in on the newest not-to-be-believed...
13 Nov 201936min
How to Fight - 495
Most people enter into a fight hoping (and even expecting) to win. Ultimately, though, someone has to lose — which leaves bad feelings for one or both people involved. However, it doesn't have to be t...
11 Nov 201932min
Why You Need a Girl Gang and How to Find One | CarSmart Edition - 494
Chalene just returned from her annual Girls Trip! She truly feels that these getaways play a huge role in her health, happiness, and sanity! Now, as always, Chalene shared the highlights on social med...
8 Nov 201929min
The Truth About Common Fitness Myths - 493
Fitness should truly be an integral part of everyone's life. That's because — as a whole — it's so much more than just weight loss or body fat. Fitness brings out the best in us! When we work out: we'...
6 Nov 201929min
