Episode 103 - Muscle Memory

Episode 103 - Muscle Memory

Muscle memory is when your body does something automatically. Muscles remember what to do by repeating something many times. Sometimes this is called motor learning. In martial arts, this is the ability to, say, throw a punch without thinking about all of the small things required - which knuckles to use, twisting the hand, the retracted hand, etc.

There's a bad side to motor learning - like when throwing a technique, someone throws it to the same place without thinking. Every time.

There are ways to expand muscle memory and not be locked in to only a few patterns. Practice things differently. Routine is the enemy. It's not that we don't want muscle memory, it's that we don't want it to limit us. Work different heights, different body placements, different combinations. Strange combinations. Different speeds. When you slow things down you can focus on the movements and make adjustments. That's something we should all be doing anyway.

Jeremy offers his favorite drill for combatting the negative effects of motor learning.

Today's featured product is our sweatpants.

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Episoder(1229)

Episode 1158 - Rex Thompson

Episode 1158 - Rex Thompson

WARNING: This episode contains explicit language. (profanity) SUMMARY In this engaging conversation, Rex Thompson and Jeremy Lesniak explore the multifaceted journey of martial arts, touching on pers...

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Episode 1157 - Why Confidence in Martial Arts is Often Misunderstood

Episode 1157 - Why Confidence in Martial Arts is Often Misunderstood

SUMMARY In this episode of Whistlekick Martial Arts Radio, Jeremy and Andrew delve into the often misunderstood concept of confidence in martial arts. They explore the differences between confidence a...

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Episode 1156 - Kristen Wrobel

Episode 1156 - Kristen Wrobel

SUMMARY In this conversation, Kristen Wrobel shares her journey into martial arts, detailing her early fascination, first experiences, and the challenges she faced along the way. She reflects on the p...

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Episode 1155 - What Parents Get Wrong When Choosing a Martial Arts School

Episode 1155 - What Parents Get Wrong When Choosing a Martial Arts School

SUMMARY In this episode of Whistlekick Martial Arts Radio, hosts Jeremy Lesniak and Andrew Adams discuss the common mistakes parents make when choosing a martial arts school for their children. They e...

20 Aug 28min

Episode 1154 - John Hatfield

Episode 1154 - John Hatfield

SUMMARY In this conversation, John Hatfield shares his extensive journey in martial arts, discussing the evolution of martial arts schools, the challenges faced by modern students, and the impact of t...

17 Aug 58min

Episode 1153 - Why Martial Artists Stop Growing After They Improve

Episode 1153 - Why Martial Artists Stop Growing After They Improve

SUMMARY In this episode of Whistlekick Martial Arts Radio, Jeremy and Andrew explore why many martial artists stop growing after a certain point. They discuss the importance of continuous training, ov...

13 Aug 29min

Episode 1152 - Meagan MacIntire

Episode 1152 - Meagan MacIntire

SUMMARY In this engaging conversation, Meagan MacIntyre shares her journey back to martial arts after a significant break. Starting at age 11, she initially left martial arts for cheerleading but retu...

10 Aug 54min

Episode 1151 - How Martial Arts Changes You Outside the School

Episode 1151 - How Martial Arts Changes You Outside the School

SUMMARY In this episode, Jeremy and Andrew explore how martial arts transforms individuals outside the dojo, focusing on benefits like increased confidence, awareness, and stress management. TAKEAWAY...

6 Aug 25min

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