21. It's Never Too Late to Get Fit and Healthy with Joan and Michelle MacDonald
If Joan can do it, so can you! At the age of 70 and after battling numerous health issues, Joan MacDonald did a complete 180 and got super fit! With the help of her daughter, fitness coach Michelle Ma...
23 Mai 20241h 5min
20. What You Need to Know about For-Profit Long-Term Care Homes, and How to Prepare Our Parents and Ourselves for Care During Our Senior Years With a Looming Elder Care Crisis on the Horizon With Lawyer Melissa Miller
Aging and care in our older years impacts all of us... Have you ever thought about how you want to live out your senior years? Have you discussed this with your own aging parents? Maybe, you’re alread...
16 Mai 20241h 19min
19. The Truths and Lies Behind Social Media Nutrition and How We Should Be Eating with Dr. Adrian Chavez
Are you getting mixed messages on social media about how to eat? Nutrition PhD, Dr. Adrian Chavez, reveals what's really going on behind the scenes when it comes to posts from so-called experts about ...
9 Mai 20241h 21min
18. Heart Health in Women as We Age With Dr. Sonia Anand
Cardiovascular disease is the #1 killer of women in Canada and USA, so how would we know if we have it? What are the risk factors and the symptoms? How do women and men present and express symptoms di...
2 Mai 20241h 7min
17. Mental Health Through the Menopause Transition With Dr. Alison Shea
The menopause transition is marked by a long list of physical symptoms, but less discussed are the changes in our mental health. In this vital discussion, Obstetrician and Gynecologist, Menopause and ...
25 Apr 202450min
16. Women Warriors: How Two Women Are Defining Their Age and Not the Other Way Around
This week, meet Pauline Adeleke, 71, and Jin Cruce, 56, two women who are the definition of aging powerfully. Their stories will inspire and move you.Find Pauline online at @paulineadeleke.Find Jin Cr...
18 Apr 202459min
14. Take Control Today: Reducing Dementia Risk as We Age With Dr. Anthony Levinson
Women are at least twice as likely to be diagnosed with dementia as men. What do we know about its causes and what role, if any, does the menopause transition play? What are our risk factors and most ...
4 Apr 20241h
13. Hair Loss and Treatment for Women
Medical and cosmetic dermatologist Dr. Renée A. Beach breaks down the different types of hair loss, the reasons behind them and what treatments work and don't work for women. Find Dr. Beach and on Ins...
28 Mar 202444min
