50. The 5 Cs of A Good Relationship with Cynthia Loyst
Relationships are hard! Romantic, platonic, familial, co-workers and so many more. On this Valentine's Day special episode, my co-worker and dear friend, sex and relationship expert Cynthia Loyst join...
13 Feb 202557min
49. Mental Health Check-In: Navigating Menopause and Finding Your Calm in the Chaos with Dr. Ariel Dalfen and Dr. Bev Young
In this episode, with psychiatrists and co-founders of virtual mental health clinic, Bria, Dr. Ariel Dalfen and Dr. Bev Young discuss some key points about menopause and mental health, explore why man...
6 Feb 20251h
48. The 7 Metrics You Should Know About Your Health with Dr. Amy Louis-Bayliss
Dr. Amy Louis-Bayliss is back on the podcast to break down seven numbers you should know to get and stay healthy. These seven numbers can give you a snapshot of how your health is today and where it m...
30 Jan 20251h 29min
47. Meal Planning Through Menopause With Registered Dietician Devon Peart
You've been hearing the messages that a lot changes as we enter perimenopause and the menopause transition. One of those messages? It's time to modify what we eat for optimal health in midlife and bey...
23 Jan 20251h 25min
46. Menopause, Aging and the Woman's Brain: What You Need to Know About Your Alzheimer's Risk With Dr. Liisa Galea and Dr. Jenny Rabin
Did you know that two-thirds of people with Alzheimer's are women? Did you know that women over 60 are twice as likely to develop Alzheimer's disease than breast cancer? Here's the thing: Most of the ...
16 Jan 20251h 5min
44. Your Best Weight with Obesity Physician, Dr. Sasha High
Are you struggling to maintain a healthy weight as you get older? You're not alone. Despite the abundance of information on healthy living, obesity rates in Canada have doubled since the 1970s, leadin...
2 Jan 20251h 4min
43. A Winning Mindset for the New Year: How to Find Your Purpose with Hina Khan
As the year comes to a close, many of us find ourselves reflecting on the past and envisioning the possibilities ahead. It’s a season of resets, fresh goals, and for some, a deeper reassessment of lif...
26 Des 20241h 11min
