47. Meal Planning Through Menopause With Registered Dietician Devon Peart

47. Meal Planning Through Menopause With Registered Dietician Devon Peart

You've been hearing the messages that a lot changes as we enter perimenopause and the menopause transition. One of those messages? It's time to modify what we eat for optimal health in midlife and beyond. This is the podcast episode for you! Registered Dietician Devon Peart of Cleveland Clinic Canada breaks down meal planning through menopause. Your guide to nutrition 40+.

Episode sponsored by Avène (@avene on Instagram).

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo.

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.

Episoder(85)

28. Paula Abdul is Living Her Best Life in Her 60s

28. Paula Abdul is Living Her Best Life in Her 60s

Welcome to the season two premiere of Aging Powerfully with Melissa Grelo! I'm kicking off the season with some big time inspiration from someone who is the definition of aging powerfully: Grammy-winn...

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Aging Powerfully with Melissa Grelo is BACK September 19th!

Aging Powerfully with Melissa Grelo is BACK September 19th!

The show is back!!! Welcome to Season 2 of Aging Powerfully with Melissa Grelo! I hope you've been able to catch up on listening to Season 1. You don't want to age gracefully... You want to age powerf...

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27. Season One Finale: Everything I've Learned So Far

27. Season One Finale: Everything I've Learned So Far

Melissa recaps what she's learned from the experts in season one of Aging Powerfully with Melissa Grelo.Season two drops September 2024! Episode supported by @lovemy.iris / www.LoveMyIris.com.Use disc...

4 Jul 20241h 15min

26. Understanding Medical Racism and How It Can Impact All of Us With Dr. Onye Nnorom

26. Understanding Medical Racism and How It Can Impact All of Us With Dr. Onye Nnorom

It's an uncomfortable truth: Canada is not immune from racism, nor is our healthcare system. If you have to interact with the healthcare system, will you get the care you need? Will you get the care y...

27 Jun 20241h 15min

25. Pelvic Floor Health With Dr. Sinead Dufour, Erin Craven of Urospot

25. Pelvic Floor Health With Dr. Sinead Dufour, Erin Craven of Urospot

Have you sneezed or coughed and had a little pee accident? Are you suffering from urinary incontinence? Has sex ever been painful for you? These are just some of the symptoms of genitourinary syndrome...

20 Jun 20241h 6min

24. Ambition, Aspiration and Aging Powerfully With Marilyn Denis

24. Ambition, Aspiration and Aging Powerfully With Marilyn Denis

You think you know everything about the Queen of Canadian media? Think again. Marilyn Denis shares stories that you've never heard before. She shares what it was like breaking barriers as one of the f...

13 Jun 202436min

23. Three Hot Takes With Dr. Jen Gunter! The Truth About (Menopause) Supplements, Updates on How Long You Can Safely Use Hormone Therapy, and Is “The Pill” Out With Gen Z?

23. Three Hot Takes With Dr. Jen Gunter! The Truth About (Menopause) Supplements, Updates on How Long You Can Safely Use Hormone Therapy, and Is “The Pill” Out With Gen Z?

Supplements have been around for a long time with controversy among many doctors and researchers, but these days, there is an explosion of Menopause Supplements. Are they effective or just snake oil? ...

6 Jun 20241h 15min

22. What All Women Need to Know About Fertility as We Age Dr. Kaajal Abrol

22. What All Women Need to Know About Fertility as We Age Dr. Kaajal Abrol

Some women want children, some don't, some can't. Hollywood may have us believing that women can give birth at almost any age, but is that true? Fertility physician and specialist, Dr. Kaajal Abrol (@...

30 Mai 20241h 7min

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