50. The 5 Cs of A Good Relationship with Cynthia Loyst

50. The 5 Cs of A Good Relationship with Cynthia Loyst

Relationships are hard! Romantic, platonic, familial, co-workers and so many more. On this Valentine's Day special episode, my co-worker and dear friend, sex and relationship expert Cynthia Loyst joins me to talk about the 5 Cs Of A Good Relationship. But first, we spill the tea about our own relationship and what we really think of one another after working side by side for 12 years!

Episode sponsored by Avène (@avene on Instagram).

Website: https://www.eau-thermale-avene.ca/en_ca

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.

Episoder(81)

40. How Do You Want to Grow Old? Planning for Your Last Days: A Guidebook With the CHPCA

40. How Do You Want to Grow Old? Planning for Your Last Days: A Guidebook With the CHPCA

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39. Aging Powerfully Financially With Pattie Lovett-Reid

39. Aging Powerfully Financially With Pattie Lovett-Reid

Money expert Pattie Lovett-Reid guides us through the steps of how to make, save and plan our finances to handle all life's events as we age, from paying for kids' education, retirement, unexpected 'g...

28 Nov 20241h 7min

38. Your Best Skin With Dr. Lisa Kellett

38. Your Best Skin With Dr. Lisa Kellett

Whether you're 25 or 85, who doesn't want to have the best skin possible? Whether it's protecting it from sun damage, repairing your skin from past damage or keeping it looking as good as possible as ...

21 Nov 20241h 28min

37. How to Have Healthy Poops With Dr. Colleen Parker

37. How to Have Healthy Poops With Dr. Colleen Parker

Feeling bloated, gassy, backed up? Have you noticed changes in your bowel movements as you've aged? You're not alone. Nearly 40% of older adults have one or more age-related digestive symptoms each ye...

14 Nov 20241h 5min

36. Menopause Benefits at Work and Beyond with sanoMidLife

36. Menopause Benefits at Work and Beyond with sanoMidLife

The next frontier for employers in the workplace is providing comprehensive menopause support for employees going through the transition. Retaining top talent in women 40+ is an economic imperative so...

7 Nov 202437min

35. Menopause in the Workplace: How to Ask for and Get Support at Your Job

35. Menopause in the Workplace: How to Ask for and Get Support at Your Job

So, you're learning more about menopause every day, but how much does your workplace support you in your journey? Does your boss know or care what you're going through? There are 10 million women aged...

31 Okt 202452min

34. My Partner is Going Through Menopause. Now, What?....With Tammy Faulds and Amanda Thebe

34. My Partner is Going Through Menopause. Now, What?....With Tammy Faulds and Amanda Thebe

So, you're in perimenopause, but how well is your partner supporting you? Need some help? This is the episode for you and them! Life coach and founder of menopause support group Fontanne, Tammy Faulds...

24 Okt 202455min

33. Who Sets Treatment Guidelines for Menopause Care in Canada and Why Following Them is So Important. The Latest Treatment Updates From the Menopause Society With Dr. Shafeena Premji

33. Who Sets Treatment Guidelines for Menopause Care in Canada and Why Following Them is So Important. The Latest Treatment Updates From the Menopause Society With Dr. Shafeena Premji

If doctors aren't getting menopause education in medical school, then where and how do they get it? Board Director at the Canadian Menopause Society and menopause specialist, Dr. Shafeena Premji takes...

18 Okt 20241h 5min

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