Overcoming the Fear of Rejection: Building Unshakable Confidence and Self-Worth

Overcoming the Fear of Rejection: Building Unshakable Confidence and Self-Worth

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.

You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com

Speak soon.


In this episode, I dive deep into one of the biggest barriers to confidence and authentic living — the fear of rejection. I explore where this fear comes from, how it shows up in relationships, business, and daily life, and how to finally free yourself from the need for approval.


You’ll learn:


How early experiences shape our fear of being rejected


The mindset shift that transforms rejection into redirection and growth


Somatic tools and emotional techniques to regulate your nervous system when fear hits


How to build real self-esteem that isn’t dependent on others’ opinions


If you’ve ever held yourself back from speaking your truth, chasing your goals, or being seen — this episode will help you release the fear that’s been keeping you small and step into your authentic power.




Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com.

Speak soon.

Episoder(1310)

How Do I Set Goals For 2021?

How Do I Set Goals For 2021?

Wanting to set goals for 2021 but not sure how to start? Is it a bit overwhelming? Don't worry we've got you covered today. Take action for increasing your confidence now with a FREE 45 minute call by clicking HERE for personal 1:1 guidance. Does that negative overthinking voice in your head get in the way of you up levelling up your career, enhance your business or grow as an entrepreneur? Do you want to get away from the pain of limiting yourself or self sabotaging yourself right now? If you hit the link you will be able to book a time in to see if you qualify for one of the few spots in my 1:1 confidence coaching program. I also offer a 1:1 programs in writing as a 7x Author. If you want to start writing that book but don't know where to start or if you want to feel more confident in yourself hit the link to take action. Remember no change in your action = no change in your life. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

26 Des 202014min

How Do I Stop Being Lazy?

How Do I Stop Being Lazy?

Do you find you want to achieve more or you keep getting back into bad habits? Don't worry we've all been there, today I've given you some ideas on how to change this. Take action for increasing your confidence now with a FREE 45 minute call by clicking HERE for personal 1:1 guidance. Does that negative overthinking voice in your head get in the way of you up levelling up your career, enhance your business or grow as an entrepreneur? Do you want to get away from the pain of limiting yourself or self sabotaging yourself right now? If you hit the link you will be able to book a time in to see if you qualify for one of the few spots in my 1:1 confidence coaching program. I also offer a 1:1 programs in writing as a 7x Author. If you want to start writing that book but don't know where to start or if you want to feel more confident in yourself hit the link to take action. Remember no change in your action = no change in your life. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

24 Des 202011min

How To Reduce Anxiety - 3 Tips

How To Reduce Anxiety - 3 Tips

Are things a bit too much? Do certain things trigger you? Or do you just wake up worried? I've certainly been there and know many who have, today I've given you 3 tips to reduce your anxiety. Take action for increasing your confidence now with a FREE 45 minute call by clicking HERE for personal 1:1 guidance. Does that negative overthinking voice in your head get in the way of you up levelling up your career, enhance your business or grow as an entrepreneur? Do you want to get away from the pain of limiting yourself or self sabotaging yourself right now? If you hit the link you will be able to book a time in to see if you qualify for one of the few spots in my 1:1 confidence coaching program. I also offer a 1:1 programs in writing as a 7x Author. If you want to start writing that book but don't know where to start or if you want to feel more confident in yourself hit the link to take action. Remember no change in your action = no change in your life. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

22 Des 202010min

Heart Over Mind - 3 Tips To Get Into Your Heart More

Heart Over Mind - 3 Tips To Get Into Your Heart More

I've found how much I get absorbed into thinking with the mind than listening to my heart. This is a trap you may fall into. I've therefore provided 3 tips on how to get back into the heart again. If you feel like you are struggling with getting the right habits in your life to love yourself then drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

17 Des 202018min

Why You MUST Condition Yourself Every Day To Like You and How!

Why You MUST Condition Yourself Every Day To Like You and How!

Today I talk about something I feel so strongly on in creating your own state of mind in liking who you are. There are so many challenges out there but you have so much more power to create that self loving mindset than you realise. It involves work but is it worth putting work in to love yourself? I'll let you decide. If you feel like you are struggling with getting the right habits in your life to love yourself then drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

15 Des 202013min

How To Motivate Yourself To Work Harder

How To Motivate Yourself To Work Harder

If you feel like you are struggling with your mindset or things I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

10 Des 20208min

3 Secrets To Be Happily Single

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3 secrets to be happily single! Do you struggle to be on your own? Well it's very important you get used to enjoying your own company since you are going to be you for the rest of your life. How? You can find out in this episode. If you feel like you could have some added confidence I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

8 Des 20206min

How Do I Overcome The Fear of Failure?

How Do I Overcome The Fear of Failure?

How do I overcome the fear of failure? Something is holding me back and I don't want to mess up. Let's go through this today! If you feel like you could have some added confidence over fear like this I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

3 Des 20207min

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