EP #170: Build Your EQ: Practical Strategies for Self-Regulation, Resilience & Real Connection with Lori Woodley-Langendorff

This week I got to chat with a dear friend, tuning in all the way from Amsterdam, Ximena Pineda! Ximena is a content strategist, brand storyteller, and most of all, deeply creative soul.Beyond her wor...

7 Nov 202448min

This week Lauren Papanos, MS, RD, CSSD, joined us on the podcast to talk about all things related to balancing our hormones through diet and lifestyle. Lauren is an exceptional Registered Dietitian t...

24 Okt 202443min

Othership has officially landed in NYC & is the newest and hottest wellness space yet. Thrilled to have Robbie Bent, Co-Founder of Othership, on the podcast this week, where we talk about:​Robbie's st...

3 Okt 202447min

How can we unify our mind and heart to unlock our inner power and radiate joy? Tune into this week's episode with Kimberly Snyder to learn more about how we can tap into our own heart coherence. We e...

19 Sep 202450min

This week I'm thrilled to have Steven Kotler, NY Times best-selling author, award-winning journalist, and one of the leading experts in flow, on the podcast. Steven is the co-founder and executive dir...

12 Sep 202449min

From co-founding the popular personalized nutrition company Gainful, to searching for love in the spotlight of reality television, Jahaan Ansari is no stranger to stepping outside of his comfort zone....

22 Aug 202436min

Jeannine Coulter & I sat down this week to explore the nuances of substance abuse, recovery, and the irony of experiencing growth through enduring trauma. Tune into this episode to learn more about J...

8 Aug 202457min

Spirituality is like a muscle meant to be 'exercised' and if we can work on our 'spiritual fitness,' we can also learn how to become more resilient during times of challenge. Tune into this episode wi...

25 Jul 202441min