17. Pee Rags, Menstrual Cups, and More with Angie Marie

17. Pee Rags, Menstrual Cups, and More with Angie Marie

In episode 17 of the Outdoor Minimalist podcast, we are going to talk about a topic that I think is applicable to everyone, whether or not you experience a menstrual cycle. The focus will be on using pee rags, menstrual cups, and more in the backcountry.

Topics regarding hygiene, peeing, and menstrual cycles in the backcountry, I believe, are important to understand and have some knowledge of even if you don’t experience them yourself. So, maybe you’re a dad that wants to bring their daughter backpacking. Maybe you’re a scout leader of a mixed gendered group. Or maybe you work in the outdoor industry and want to be more inclusive in your understanding of outdoor experiences. Even having a better understanding of your partner when you’re out in the woods can go a long way in relationship dynamics during your trip. This episode is for all, not just assigned at birth females.

I am an advocate for reusables in all aspects of your life, but in the backcountry, reusable menstrual products can be an interesting topic that is uncomfortable for some individuals to discuss openly. To help me reframe the conversation and give all people more confidence when talking about all things menses, I’d like to introduce Angie Marie.

Angie Marie is your hormone hype gal and hiking partner with the best snacks. As a fertility awareness educator with an adventurous edge, she helps athletic and outdoorsy people interpret their bodies and use the menstrual cycle to feel strong and confident as they get after their goals. Angie teaches people to harness their natural physiology to boost performance and strengthen the mind-body connection.

INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/

WEBSITE: https://www.theoutdoorminimalist.com/

ORDER THE BOOK: https://www.theoutdoorminimalist.com/book

YOUTUBE: @theoutdoorminimalist

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Lava Linens Discount Code for 15% off your next purchase: OUTDOORMINIMALIST

HORMONE HACKER

WEBSITE: https://www.thehormonehacker.com/

INSTAGRAM: https://www.instagram.com/hormonehacker/

FACEBOOK: https://www.facebook.com/hormonehacker

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EPISODE RESOURCES

Kula Cloth

Thinx Period Underwear

Reusable Pads

Travel Bidet

.PAC Period Pack

LNT Period Info

How to Dig a Cathole

Put a Cup In It

Episoder(285)

177. Making Textiles from Post-Consumer Recycled Materials with Wylie Robinson

177. Making Textiles from Post-Consumer Recycled Materials with Wylie Robinson

In episode 177 of the Outdoor Minimalist podcast, we discuss what it takes to design high-quality outdoor gear using post-consumer recycled materials—everything from how they differ from virgin fibers...

14 Apr 202521min

60 Outdoor Industry Companies Have Come Together Under a New Coalition, Brands for Public Lands - Public Lands News (April 7 - 11)

60 Outdoor Industry Companies Have Come Together Under a New Coalition, Brands for Public Lands - Public Lands News (April 7 - 11)

This week’s public lands update covers developments from April 3 through April 11, with a quick rewind to catch a few major stories we missed last week (because hey, I'm just a girl, and the news cycl...

11 Apr 202528min

176. One Simple Way to Protect Watersheds: Prevent Stormwater Runoff with Renee Fortner

176. One Simple Way to Protect Watersheds: Prevent Stormwater Runoff with Renee Fortner

When it comes to protecting our rivers and waterways, it’s easy to feel overwhelmed by the scale of environmental challenges. But what if one of the most powerful solutions started in your backyard? I...

7 Apr 202533min

Public Land Sales Back on the Table? - Public Lands News (March 31 - April 4)

Public Land Sales Back on the Table? - Public Lands News (March 31 - April 4)

Welcome to the first edition of our weekly public lands update, where we break down the most important news and policy changes affecting public lands. Topics Covered This Week:Public Land Sales Back o...

4 Apr 20259min

175. Why Made in the USA Matters with Mallory Ottariano

175. Why Made in the USA Matters with Mallory Ottariano

Since the time of this interview, Youer, and other small businesses like them, have gone under major changes due to rising costsSome of these changes for Youer include:1. They stopped making things in...

31 Mar 202530min

174. Carbon Neutral to Change Climate with Austin Whitman

174. Carbon Neutral to Change Climate with Austin Whitman

If you remember, in one of our earliest episodes, episode 23, I spoke with Austin Whitman, to unpack the meaning behind carbon-neutral certifications and what they really mean for consumers, companies...

24 Mar 202531min

173. Public Lands Under Attack: What’s Happening and What You Can Do

173. Public Lands Under Attack: What’s Happening and What You Can Do

In this episode, we discuss the ongoing threats to our public lands and the attacks on US environmental protections under the current administration. From the push for fossil fuel extraction to rollba...

17 Mar 202534min

172. 37.5 Technology’s Science of Sustainable Textiles with Blair Kanis

172. 37.5 Technology’s Science of Sustainable Textiles with Blair Kanis

Sustainability in the outdoor industry has come a long way, but the challenges of waste, microplastic pollution, and textile biodegradability remain an issue many brands struggle to address. That’s wh...

10 Mar 202525min

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