17. Pee Rags, Menstrual Cups, and More with Angie Marie

17. Pee Rags, Menstrual Cups, and More with Angie Marie

In episode 17 of the Outdoor Minimalist podcast, we are going to talk about a topic that I think is applicable to everyone, whether or not you experience a menstrual cycle. The focus will be on using pee rags, menstrual cups, and more in the backcountry.

Topics regarding hygiene, peeing, and menstrual cycles in the backcountry, I believe, are important to understand and have some knowledge of even if you don’t experience them yourself. So, maybe you’re a dad that wants to bring their daughter backpacking. Maybe you’re a scout leader of a mixed gendered group. Or maybe you work in the outdoor industry and want to be more inclusive in your understanding of outdoor experiences. Even having a better understanding of your partner when you’re out in the woods can go a long way in relationship dynamics during your trip. This episode is for all, not just assigned at birth females.

I am an advocate for reusables in all aspects of your life, but in the backcountry, reusable menstrual products can be an interesting topic that is uncomfortable for some individuals to discuss openly. To help me reframe the conversation and give all people more confidence when talking about all things menses, I’d like to introduce Angie Marie.

Angie Marie is your hormone hype gal and hiking partner with the best snacks. As a fertility awareness educator with an adventurous edge, she helps athletic and outdoorsy people interpret their bodies and use the menstrual cycle to feel strong and confident as they get after their goals. Angie teaches people to harness their natural physiology to boost performance and strengthen the mind-body connection.

INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/

WEBSITE: https://www.theoutdoorminimalist.com/

ORDER THE BOOK: https://www.theoutdoorminimalist.com/book

YOUTUBE: @theoutdoorminimalist

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Lava Linens Discount Code for 15% off your next purchase: OUTDOORMINIMALIST

HORMONE HACKER

WEBSITE: https://www.thehormonehacker.com/

INSTAGRAM: https://www.instagram.com/hormonehacker/

FACEBOOK: https://www.facebook.com/hormonehacker

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EPISODE RESOURCES

Kula Cloth

Thinx Period Underwear

Reusable Pads

Travel Bidet

.PAC Period Pack

LNT Period Info

How to Dig a Cathole

Put a Cup In It

Episoder(284)

FOREVER CHEMICALS: Phasing Out PFAS in US Apparel

FOREVER CHEMICALS: Phasing Out PFAS in US Apparel

As we learned in earlier episodes, phase-out and regulatory efforts for PFAS were not swift, and they certainly are not complete. However, because of the recent regulatory changes on consumer goods, ...

10 Apr 202435min

128. An Inside Look at Sawyer's Clean Water Projects with Katie "Oats" Houston

128. An Inside Look at Sawyer's Clean Water Projects with Katie "Oats" Houston

In episode 128 of the Outdoor Minimalist podcast, I chatted with Katie Houston about Sawyer's clean water projects. Sawyer is a pioneering water filtration company with a rich history spanning over t...

8 Apr 202426min

FOREVER CHEMICALS: European Companies Are Far Ahead

FOREVER CHEMICALS: European Companies Are Far Ahead

The goal of this series is to provide useful information for consumers regarding PFAS, specifically within the outdoor industry, but also for those of us working in the industry. I learned from every ...

3 Apr 202428min

127. A Call to the Outdoor Industry: We Need to do More and Make Less with Rick Saez

127. A Call to the Outdoor Industry: We Need to do More and Make Less with Rick Saez

Episode 127 of the Outdoor Minimalist podcast is an open letter to the outdoor industry—a call to action to do more and make less. If you’ve followed this podcast for a while, you know we are all abo...

1 Apr 202426min

FOREVER CHEMICALS: Did We Ever Need PFAS in Our Outdoor Gear?

FOREVER CHEMICALS: Did We Ever Need PFAS in Our Outdoor Gear?

As more regulations come into play, many outdoor brands have moved the needle and promised to phase PFAS out of their products and apparel by 2025.  While this is great news, what’s curious as a consu...

25 Mar 202426min

FOREVER CHEMICALS: The Rise and Limitations of PFAS Regulations

FOREVER CHEMICALS: The Rise and Limitations of PFAS Regulations

Regulatory efforts across the globe have been pushing for removing certain types of PFAS in specific product categories. Still, there are many limitations, and regulators often receive pushback from c...

18 Mar 202444min

FOREVER CHEMICALS: PFAS in the Outdoor Industry: A Performance Chemistry

FOREVER CHEMICALS: PFAS in the Outdoor Industry: A Performance Chemistry

In episode three of the Forever Chemicals ten-part podcast series, we give an overview of how PFAS is used in modern-day production, and get an inside look at why it became a performance chemistry in ...

11 Mar 202431min

FOREVER CHEMICALS: A Brief History of How PFAS Poisoned the World

FOREVER CHEMICALS: A Brief History of How PFAS Poisoned the World

PFAS are a large class of chemicals that have been used since the late 1930s. What makes them particularly hazardous is that they are persistent and difficult to break down. That means all the PFAS th...

10 Mar 202433min

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