40. Becoming Minimalist: Downsizing for Life with Aaron Owens Mayhew

40. Becoming Minimalist: Downsizing for Life with Aaron Owens Mayhew

In episode 40 of the Outdoor Minimalist Podcast, we discuss the process of becoming minimalist. Minimalism is very much an individual journey, but many people will experience overlapping challenges and hurdles along the way.

Although I’ve talked about this in previous episodes to some extent, to share her story and give some practical advice on sustaining a minimalist lifestyle, I had the pleasure of hosting Aaron Owens Mayhew.

Aaron is a registered dietitian and ultralight long-distance backpacker with nearly 20 years of experience as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru-hike. During this process, Aaron realized how uniquely qualified she was to plan and prepare meals for outdoor athletes and decided to put her skills to the test.

That same year, she founded Backcountry Foodie, an online ultralight recipes and meal planning platform. Since then, Aaron has dedicated her career to helping thousands of hikers enjoy delicious food and improve their performance in the backcountry. She focuses on ultralight, low-volume recipes and meal plans specially formulated for endurance athletes.

INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/

WEBSITE: https://www.theoutdoorminimalist.com/

ORDER THE BOOK: https://www.theoutdoorminimalist.com/book

YOUTUBE: @theoutdoorminimalist

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Lava Linens Discount Code for 15% off your next purchase: OUTDOORMINIMALIST

BACKCOUNTRY FOODIE

WEBSITE: https://backcountryfoodie.com/

INSTAGRAM: https://www.instagram.com/backcountry_foodie/

FACEBOOK: https://www.facebook.com/backcountryfoodie

YOUTUBE: https://www.youtube.com/c/BackcountryFoodie

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Plastic Film Recycling: https://www.plasticfilmrecycling.org/

Episoder(282)

Protecting the Western Arctic ft. Alaska Wilderness League and the Potential Repeal of the Roadless Rule ft. Outdoor Alliance - Public Lands News (July 28 - August 1)

Protecting the Western Arctic ft. Alaska Wilderness League and the Potential Repeal of the Roadless Rule ft. Outdoor Alliance - Public Lands News (July 28 - August 1)

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191. Scaling Climate Solutions in the Outdoor Industry with Andrea Paulson

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This week in the Outdoor Minimalist public lands news review, we cover:USDA’s major reorganization planWhat it means for the U.S. Forest Service and wildfire responseHow agency relocations and office ...

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From staffing crises in national parks to energy dominance expansion across millions of acres of public land, here’s what you need to know:FY26 Budget Breakdown: The House released its draft Interior-...

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189. Trump's "Big Ugly Bill" Passed without Land Sales, but the Fight for Public Lands Continues with Land Tawney

189. Trump's "Big Ugly Bill" Passed without Land Sales, but the Fight for Public Lands Continues with Land Tawney

Remember when Mike Lee’s 3.3 million-acre land sales were making headlines, what felt like every few seconds? It was all over social media; every conservation organization was talking about it, and ev...

14 Jul 202529min

Trump's Budget Bill, Alligator Alcatraz, and More Layoffs Coming - Public Lands News (June 30 - July 11)

Trump's Budget Bill, Alligator Alcatraz, and More Layoffs Coming - Public Lands News (June 30 - July 11)

In this week’s episode, we cover sweeping public lands news from June 30 to July 11, including:The "Trump Tax" and what it means for public lands, drilling, and park funding (https://www.congress.gov/...

11 Jul 202514min

188. Patagonia's Guide for Climate Activists: 'Tools to Save Our Home Planet' with Nick Mucha

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For today’s episode, we’re featuring a conversation Meg recorded with Nick Mucha, one of the editors of Patagonia’s new book: Tools to Save Our Home Planet: A Changemaker’s Guidebook and Patagonia's S...

30 Jun 202535min

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