Do The Thing That You said You were going to do

1% philosophy is getting better 1% everyday knowing that by the end of the year you will be way better than you started.

7 Jul 20242min

Give yourself time to fail and succeed and focus on the long term wins and the short term movement. Everything will take time so be patient with yourself.

21 Jun 20243min

How do you recover and whats your focus for recovery?

19 Jun 20243min

Your Body is a Premium Car. Would you put marshmallows in your car to power it and then expect it to last a long time?

16 Jun 20245min

Happy Fathers Day. Today is the day for self care for parents.

16 Jun 20242min

Should a guy have to make a down payment on a date to solid your time not being wasted on a date? Thats the Question that we answer. What do you think ? Connect with us Instagram: @SpiritFoodPodcas...

7 Jun 202414min

Keep knocking on your door and showing up for you everyday. This is spirit food podcast where we talk about issue to feed your spirit and calm you soul. Sit down and grab a plate. On today's podcast ...

7 Jun 20248min

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15 Mai 202428min