42. How 30 Days Alcohol-Free Changed Coach Ashley Howard's Life

42. How 30 Days Alcohol-Free Changed Coach Ashley Howard's Life

Send us Fan Mail In today’s episode, we’re joined by Coach Ashley Howard (@coach_ashley88), a Mindset and Recovery Coach who helps women find sustainable wellness, confidence, and clarity through an alcohol-free lifestyle. Ashley shares her journey from early experimentation and high-functioning drinking to finally choosing freedom, peace, and purpose. After years of holding it all together on the outside, she began working with a life coach, took short breaks from drinking, and ultimately ma...

Episoder(56)

16. Emily

16. Emily

Send us Fan Mail Emily was the typical drinker during college. Mental health struggles eventually had her thinking alcohol wasn't the best for her and her ability to live a good life. Connect with AF...

27 Mai 202439min

15. Jenna

15. Jenna

Send us Fan Mail Jenna had a love/hate relationship with alcohol almost her whole life with the desire to fit in. After several online programs, books and other resources she now thanks her coaching ...

23 Mai 202432min

14. Liz

14. Liz

Send us Fan Mail Liz is a sports Mom of four who decided enough was enough when her four active kids were taking a back seat to her drinking. Find Liz on IG @drunkmomsobermom and check out her podca...

30 Apr 202445min

13. Phil part 2

13. Phil part 2

Send us Fan Mail This is part 2 where Phil and I discuss the role of alcohol in relationships and breakups. Having stopped alcohol himself and his job coaching people through breakups, we discuss the...

20 Apr 202420min

12. Phil part 1

12. Phil part 1

Send us Fan Mail Phil and I discuss the role of alcohol in relationships and breakups. Having stopped alcohol himself and his job coaching people through breakups, we discuss the parallels of alcohol...

17 Apr 202433min

11. Monica

11. Monica

Send us Fan Mail Monica drank socially and when blackouts started and a falling out with a friendship happened, Monica decided to quit for good. Connect with AF Superpowers: Website Instagram

31 Mar 202427min

10. Penny

10. Penny

Send us Fan Mail Penny turned to drugs to deal with trauma. Although alcohol was not the only substance Penny used to numb, she talks about how much better her life is without substances and being pr...

25 Mar 202423min

9. Marci

9. Marci

Send us Fan Mail Marci would drink for the short term relief of depression. After several dry January's, Marci would eventually quit drinking and now coaches to help others. Find Marci at marcirossi...

3 Mar 202424min

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