1011 Do This Exercise to Find Your Purpose
On today's 5-minute Friday, we wanted to revisit a process Lewis learned from Dr. Ivan Joseph, a sports psychologist and high-performance coach. This exercise can help you identify what really matters...
25 Sep 20205min
1010 Healing, Forgiveness & Finding Freedom w/Holocaust Survivor Dr. Edith Eger
“I’m not a victim. I was victimized. It’s not my identity. It’s what was done to me.”Dr. Edith Eger is a Holocaust survivor, clinical psychologist, and author of the book, "The Gift: 12 Lessons to Sav...
23 Sep 20201h 4min
1009 Pursuing Happiness w/Ravi Patel
“Principles only serve you if they’re serving you. And more often than not we’re principled at our own expense.”Actor and documentarian Ravi Patel returns to the School of Greatness for a profound, an...
21 Sep 20201h 9min
1008 How to Stay Calm in the Midst of Chaos
“Give yourself permission for discomfort.”On today's 5-minute Friday, Lewis details a five-step process to help you stay in control in moments of stress, letdown, or confusion. This simple plan can he...
18 Sep 20206min
1007 An Entrepreneur’s Guide to Success w/Guy Raz
“Entrepreneurship isn’t about the money, it’s about a sense of purpose.”Whether you're a successful longtime entrepreneur or just considering launching your first business, this episode is for you. Aw...
16 Sep 20201h
1006 The Positive Side of Stress & Science of Self-Control w/Kelly McGonigal
“There are ways of thinking about stress that can make your body’s response to it healthier.”Stanford University psychologist Kelly McGonigal, Ph.D., is an expert on stress, willpower, compassion, and...
14 Sep 20201h 38min
1005 Be Patient, Not Perfect
"Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince LombardiOn today's 5-minute Friday, Lewis unpacks the dangers of perfectionism, illustrating the importance ...
11 Sep 20204min
1004 How to Stop Aging (Can Humans Become Immortal?) w/Dr. David Sinclair
“Maybe if we are able to upload ourselves somehow or rebuild ourselves from scratch, that’s immortality.”Dr. David Sinclair, a Harvard geneticist and author of the book "Lifespan," has been researchin...
9 Sep 20201h
