2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way

2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way

  • Mind Pump Fit Tip: The MOST data-supported, non-obvious ways that fitness impacts your life in a positive way. (2:08)

  • Putting their heart into their profession. (26:15)

  • Fascinating results from ONLY eating eggs. (28:11)

  • The value of taking digestive enzymes. (36:45)

  • Sports and business savants. (39:08)

  • Burnout rates between men and women. (43:30)

  • Phone innovation. (46:31)

  • The more you tease, the closer you get. (49:46)

  • Reality is being distorted more than ever, and the decline in serial killers. (53:43)

  • #ListenerLive question #1 – How do I know when I'm ready to start training others? What would you tell someone like me who's passionate but scared? (1:00:00)

  • #ListenerLive question #2 – How can I regain my explosiveness and power? (1:08:54)

  • #ListenerLive question #3 – Which one (or more) of your programs would you recommend specifically to the beauty industry gals? (1:20:25)

  • #ListenerLive question #4 – Is there a better program that's fit for doing a reverse diet? (1:33:00)

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Episoder(1000)

2626: Five Weird & Cool Gym Facts

2626: Five Weird & Cool Gym Facts

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05) Busting the myth...

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2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson

2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson

Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson The catalyst for joining the Marine Corps. (1:51) His traumatic childhood. (4:44) As a team, you are only as strong as ...

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2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)

2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 3 food additives that are killing your health. (2:13) Plugged vs unplugged. (26:10) Sal's ...

21 Jun 20251h 49min

2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)

2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 5 weird signs your he...

20 Jun 20251h 13min

2622: Why Biohacking Sucks for Longevity

2622: Why Biohacking Sucks for Longevity

Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohackers Like to Focus On. (4:41) #1 - Wearable devices. (5:30) #2 - Nootropics. (13:32) #3 – NAD. ...

19 Jun 202550min

2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching)

2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 most controversial fitness & diet tips. (2:01) Striking trends in strength traini...

18 Jun 20251h 37min

2620: The Ultimate Longevity Plan

2620: The Ultimate Longevity Plan

MAPS Longevity Launch - The Ultimate Longevity Plan A different approach to overall health & wellness. (1:29) Defining longevity and the myths surrounding the term. (3:40) 6 Steps that will get ...

16 Jun 202536min

2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)

2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38) The ultimate fat-burning/healing p...

14 Jun 20251h 29min

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