2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way

2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way

  • Mind Pump Fit Tip: The MOST data-supported, non-obvious ways that fitness impacts your life in a positive way. (2:08)

  • Putting their heart into their profession. (26:15)

  • Fascinating results from ONLY eating eggs. (28:11)

  • The value of taking digestive enzymes. (36:45)

  • Sports and business savants. (39:08)

  • Burnout rates between men and women. (43:30)

  • Phone innovation. (46:31)

  • The more you tease, the closer you get. (49:46)

  • Reality is being distorted more than ever, and the decline in serial killers. (53:43)

  • #ListenerLive question #1 – How do I know when I'm ready to start training others? What would you tell someone like me who's passionate but scared? (1:00:00)

  • #ListenerLive question #2 – How can I regain my explosiveness and power? (1:08:54)

  • #ListenerLive question #3 – Which one (or more) of your programs would you recommend specifically to the beauty industry gals? (1:20:25)

  • #ListenerLive question #4 – Is there a better program that's fit for doing a reverse diet? (1:33:00)

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Episoder(1000)

2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)

2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)

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2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)

2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The perfect 6-step pr...

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2587: This is What a Great Trainer Looks Like With Ben Bruno

2587: This is What a Great Trainer Looks Like With Ben Bruno

Ben Bruno How long has he been training? (1:11) His love/hate relationship with the social media space with fitness. (2:05) The keys to building life-long clients. (16:25) The art of meeting a...

1 Mai 20251h 51min

2586: Five Diets Everyone Should Try

2586: Five Diets Everyone Should Try

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 diets everyone should try at least once. (2:02) If you have non-stick cookware, throw ...

30 Apr 20251h 45min

2585: How to Become the Ultimate Hybrid Athlete

2585: How to Become the Ultimate Hybrid Athlete

How to Become the Ultimate Hybrid Athlete What is a hybrid athlete, and why is it trending? (1:18) The biggest mistakes this avatar makes. (5:04) How to Become the Ultimate Hybrid Athlete: The U...

28 Apr 202533min

2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)

2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05) The power of food. (21:05) Doug's experience at th...

26 Apr 20251h 45min

2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)

2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 5 BEST ways to do...

25 Apr 20251h 14min

2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver

2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver

Strange Signs & Symptoms of Perimenopause with Mary Claire Haver What got her into what she does now? (1:30) The dogma surrounding women's health. (8:05) What is menopause? Perimenopause? (14:56...

24 Apr 202557min

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