2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way

2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way

  • Mind Pump Fit Tip: The MOST data-supported, non-obvious ways that fitness impacts your life in a positive way. (2:08)

  • Putting their heart into their profession. (26:15)

  • Fascinating results from ONLY eating eggs. (28:11)

  • The value of taking digestive enzymes. (36:45)

  • Sports and business savants. (39:08)

  • Burnout rates between men and women. (43:30)

  • Phone innovation. (46:31)

  • The more you tease, the closer you get. (49:46)

  • Reality is being distorted more than ever, and the decline in serial killers. (53:43)

  • #ListenerLive question #1 – How do I know when I'm ready to start training others? What would you tell someone like me who's passionate but scared? (1:00:00)

  • #ListenerLive question #2 – How can I regain my explosiveness and power? (1:08:54)

  • #ListenerLive question #3 – Which one (or more) of your programs would you recommend specifically to the beauty industry gals? (1:20:25)

  • #ListenerLive question #4 – Is there a better program that's fit for doing a reverse diet? (1:33:00)

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Episoder(1000)

2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)

2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways PERFORMANCE is the best way to measure progress. (2:09) The problem with poor methylat...

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2565: Add 1/2 Inch to Your Arms in 30 Days

2565: Add 1/2 Inch to Your Arms in 30 Days

Add 1/2 inch to your arms in 30 days Why do young lifters struggle to do this? (1:01) 6 Ways to Add 1/2 inch to your arms in 30 days #1 - Trade volume and frequency for arm training from other a...

31 Mar 202529min

2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)

2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)

Mind Pump Fit Tip: Top 10 all-cause mortality risk factors. (1:49) Trigger sessions to boost cognitive function. (22:32) Pyramids or ancient power grids? (25:47) Shilajit can preserve bone densi...

29 Mar 20251h 45min

2563: The Most Effective Ways to Get Those Around You to Start Working Out & More (Listener Coaching)

2563: The Most Effective Ways to Get Those Around You to Start Working Out & More (Listener Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST effective wa...

28 Mar 20251h 15min

2562: Seven-Time Mr. Olympia Winner Phil Heath

2562: Seven-Time Mr. Olympia Winner Phil Heath

Seven-Time Mr. Olympia Winner Phil Heath Dropping the scale and living life. (1:10) Uncle Phil. (7:35) Breaking down his attachment to basketball. (10:01) His path into bodybuilding. (19:15) ...

27 Mar 20251h 54min

2561: 5 Crazy Things That Destroy Your Health & More (Listener Live Coaching)

2561: 5 Crazy Things That Destroy Your Health & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:17) How much does your mental state affect your p...

26 Mar 20251h 49min

2560: How to Break Free from Destructive Body Image Issues

2560: How to Break Free from Destructive Body Image Issues

How to Break Free from Destructive Body Image Issues The HIGH prevalence of body-image issues in the fitness space. (1:11) The extreme versions that are easy to spot. (4:30) The characteristics ...

24 Mar 202540min

2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching)

2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 4 weird ways to build muscle. (2:03) GHK-CU and its effect on skin looseness. (22:35) Sal'...

22 Mar 20251h 28min

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