118 Transitions Support AuDHD Productivity

118 Transitions Support AuDHD Productivity

Transitions are one of THE things that support the way that productivity shows up for AuDHDers! Transitions don't have to be all about work: play and rest can be transitions too. And sometimes we need transition time into and out of work, play, AND rest!


Today I talk in more detail about how long transitions can take for me (routinely 30-60 minutes). If that's true for you, a 20-minute chunk of work (or getting interrupted) isn't going to feel that good compared to the transition time required. (That said, anything goes in burnout recovery!)


Anecdotally: AuDHD folks may need more transition time than ADHD or Autistic folks (even though it's often talked about as an autism trait or need). If that's true, it's possible that it's monotropism that leads to higher transition time needs.


Note: I misspoke when I said "dares and challenges." They're actually dares and commitments :)




Decluttering Days free 5-day event (Nov 17-21 2025)




AuDHD Flourishing resources:
  1. Transcript Doc (often a few weeks behind, but we do catch up!)
  2. Mattia's Newsletter
  3. Like Your Brain community space (Patreon/Discord)

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Episoder(171)

127 Diagnosed After My Kid with Julie M Green

127 Diagnosed After My Kid with Julie M Green

Julie M. Green is the author of Motherness: A Memoir of Generational Autism, Parenthood, and Radical Acceptance. She shares about how difficult early parenthood was, how different her autism presents ...

17 Jan 55min

Surviving Out of Spite - Repost

Surviving Out of Spite - Repost

You deserve to survive this. Please stay.And if staying out of spite helps you, it has gotten me through some tough times.My Medium article, "Please Stay, We Need You"Repost of ep. 75Crisis Resources:...

10 Jan 13min

126 Slow Days Make Flow Days

126 Slow Days Make Flow Days

Flow is pleasant and often productive. It may also require some guardrails to be healthy for AuDHDers, especially those of us on the very monotropic side. It's often easy for us to get into flow and h...

3 Jan 23min

125 Autistic Play Saves Lives with Max Alexander

125 Autistic Play Saves Lives with Max Alexander

Max Alexander is an artist and play worker who has mapped some common shapes of autistic play. He's passionate about neuro-affirming play for all ages.Play is both a healing tool, and can help prevent...

27 Des 202558min

124 AuDHD Leadership Matters

124 AuDHD Leadership Matters

AuDHD leadership touches on last week's interview with Dr Megan Anna Neff. And it goes beyond the visible leadership of creating content, or being in the public eye.AuDHD leadership can includebeing y...

20 Des 202516min

123 Creating AuDHD Content with Dr Megan Anna Neff

123 Creating AuDHD Content with Dr Megan Anna Neff

Dr Megan Anna Neff is a neurodivergent therapist and thought leader, who became popular in 2022 with their "Misdiagnosis Monday" series. Their thoughtful content has helped many thousands of AuDHDers ...

13 Des 202555min

122 Do Less (of what you don't want, to make room for what you do)

122 Do Less (of what you don't want, to make room for what you do)

Doing less of what's harming you opens up time and energy. You can enjoy that as rest, and if desired, eventually fill it in with what you do want.AuDHDers often need to move at a slower pace, in many...

6 Des 202519min

121 AuDHD Belonging with Pasha Marlowe

121 AuDHD Belonging with Pasha Marlowe

Pasha joins again to talk about what they've learned in the past two years since last being on the show! We talk about belonging, triggers in relationships, and much more.She also shares the ableism b...

26 Nov 20251h 4min

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