The Dr. Layne Norton Podcast4 Aug 2025

Things I've Changed My Mind On

The mark of any good scientist is their willingness to change their mind based on evidence. No matter how strongly we feel about a topic, we must always consider new data, and if the data is strong enough over time, we change our minds. In this episode, Dr. Norton goes down a list of the things he felt most strongly about and later changed his mind on as new data emerged.

SPONSORS

• Outwork Nutrition - Evidence-Based Supplements to Support Your Hard Work: https://outworknutrition.com

• REPS Research Review: https://biolayne.com/reps

LAYNE'S COMPANIES

Carbon Diet Coach: https://joincarbon.com/podcast

Outwork Nutrition: https://outworknutrition.com

REPS Research Review: https://biolayne.com/reps

Workout Builder: https://biolayne.com/workout-builder

Team Biolayne: https://biolayne.com/online-coaching

Physique Coaching Academy: https://physiquecoachingacademy.com

FOLLOW LAYNE

http://www.facebook.com/laynenorton

http://www.twitter.com/biolayne

http://www.instagram.com/biolayne

TIMESTAMPS

0:00:00 - Intro

0:02:46 - Change Your Mind Based on Evidence

0:07:23 - Alan Aragon vs Gary Taubes

0:10:03 - Branched Chain Amino Acids

0:18:41 - Fasted Cardio

0:23:18 - High vs Low Intensity Cardio

0:27:14 - Outwork Nutrition

0:28:41 - Meal Frequency

0:36:57 - Intermittent Fasting

0:40:04 - LDL Cholesterol & Saturated Fat

0:51:31 - REPS Research Review

0:52:30 - Sucrose, Fructose, & HFCS

0:59:29 - Artificial Sweeteners

1:12:11 - Conclusion

SHOW NOTES

https://biolayne.com/podcasts/dr-layne-norton-podcast/things-ive-changed-my-mind-on-episode-5

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(38)

Overrated/Underrated: Longevity & Biohacking Edition

In the latest episode of his Overrated/Underrated series, Dr. Layne Norton ranks the habits, markers, and gadgets the longevity and biohacker crowd won’t stop talking about. No hype. No bro-science. J...

12 Okt 30min

The Science of Fitness Misinformation: Why Smart People Believe Dumb Things

Detoxes. Seed oils. Cortisol making you fat. Artificial sweeteners causing weight gain. Insulin as the root of obesity. Hormones as the master switch for fat loss.These ideas keep spreading — even amo...

28 Sep 1h 17min

AMA 6 - Weight Loss, Genetics, Muscle Confusion, Who To Trust, and More

In this listener Q&A, Dr. Layne Norton answers your most-asked questions on training, fat loss, genetics, recovery, and how to cut through the noise — with his kitten Wheezy as co-host.Topics covered ...

14 Sep 36min

Overrated/Underrated: Muscle Building Edition

In the second installment of the Overrated/Underrated series, Dr. Layne Norton ranks the most talked-about muscle-building strategies as overrated, underrated, or properly rated — based purely on the ...

31 Aug 36min

The Ketogenic Diet with Dr. Dominic D'Agostino

In this episode of the Dr. Layne Norton Podcast, Layne sits down with renowned researcher and ketogenic diet expert Dr. Dominic D’Agostino to dive deep into the science of the ketogenic diet. Professo...

17 Aug 2h 21min

Overrated/Underrated: Fat Loss Edition

In the first installment of a new series, Dr. Layne Norton ranks the most talked-about fat-loss strategies as overrated or underrated, based purely on the evidence. No hype. No bro-science. Just what ...

3 Aug 39min

Sports Nutrition & Performance with Dr. Mike Ormsbee

In this episode, I sit down with Dr. Mike Ormsbee, Director of the Institute of Sports Science and Medicine at Florida State University. Mike is one of the sharpest, most pragmatic researchers in the ...

20 Jul 2h 1min

Metabolic Adaptation

In this episode, Dr. Layne Norton delivers a comprehensive, evidence-based breakdown of metabolic adaptation — one of the biggest reasons why fat loss slows down and maintaining weight loss feels so d...

6 Jul 1h 16min