39: What Your Family Can Expect From Your Show Prep (...and when to step in)
Hey guys! In this episode, I offer some guidance to the loved ones that will be putting up with you during your contest prep so they are better prepared for the process. Be sure to have them give this...
22 Apr 202324min
38: Things Bodybuilding Taught Me
Hey guys! After a little time off I am back on the mic today with a brief update on all that I have been up to since my last episode. I also share some insight on some of the things that bodybuilding ...
29 Mar 202314min
37: Meet The Federations Part 3: The WBFF with Guest Holly Baxter
This episode continues part 3 the podcast series I am doing called "Meet the Federations." My goal is for you to learn first-hand all the different options there are in the sport of bodybuilding by hi...
23 Feb 20232h 4min
36: Advice I Would Give A Teenager Who Wants To Compete In Bodybuilding For The First Time
A recent conversation I had sparked my thoughts for today's episode on where I would suggest a teenager consider competing for the FIRST time. Find out why my answer isn't black or white and how if I ...
25 Jan 202328min
34: Reflections, Observations, and Gossip on the 2022 IFBB Olympia
In this episode I break down the results of each of the categories that competed at the 2022 IFBB Olympia competition and I provide some insight on the things I observed over the weekend. I talk abou...
28 Des 202226min
33: Meet The Federations Part 2: ”The WNBF” With Guest Nancy Andrews
Welcome back! This is Part 2 of the podcast series I am doing is called "Meet The Federations" where you are going to learn first-hand all the different options there are in the sport of bodybuilding ...
8 Des 20221h 27min
32: How To Transition To Off Season (And It Not Suck)
Welcome back guys! The holiday season is in full swing and chances are you are focusing on other things besides contest prep. For most competitors this is what we call the “off season.” I have found...
1 Des 202222min
