19. the #1 Reason You Can't Sleep and How to Fix It | Basics: Sleep

19. the #1 Reason You Can't Sleep and How to Fix It | Basics: Sleep

The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/ --- Hey everybody, Dr. Terri here! Today, we’re diving into a topic that might be keeping you up at night.. Sleep is one of the pillars of wellness, right up there with eating healthy and moving your body. But despite our best efforts, so many of us still struggle to get a good night’s rest. Ever wonder why you wake up tired, toss and turn, or just can’t seem to stay asleep? In this episode, I’m breaking down one of the most common sleep disruptors that people overlook: light pollution. Yep, that glow from your TV, phone, or even a digital clock can make a huge difference in how well you sleep. Today, I’ll share why creating a dark, tech-free environment is crucial for restful sleep, plus simple habits to help you unwind and signal to your body that it’s time to recharge. We’re getting into practical tips like setting up your bedroom for optimal rest, winding down with nighttime rituals, and even using supplements that can support a deep, rejuvenating sleep. If you’re ready to reclaim your nights and wake up feeling energized. Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(112)

The New Name for PCOS, and the Six Types Most Doctors Never Diagnose

The New Name for PCOS, and the Six Types Most Doctors Never Diagnose

PCOS Is Now PMOS. What the New Name Changes About How You Get Treated For decades, the diagnosis pointed at your ovaries. Cysts. Fertility. Birth control to regulate the cycle, and a shrug for everyt...

18 Aug 35min

Debunking the Food Myths That Are Making You Sicker

Debunking the Food Myths That Are Making You Sicker

Stop Following These Ten Food Rules Carrots are bad. Avocados are bad. Don't eat egg yolks. Eat every two hours. Go gluten free. Detox with tea. As long as you stay under your calories, you're fine. ...

11 Aug 32min

Simple Nutrition - Intuitive Eating Tips For Everyone

Simple Nutrition - Intuitive Eating Tips For Everyone

Are you tired of conflicting nutrition advice on social media? One day potatoes are "bad," the next day avocados are the problem. In this episode, we cut through the noise and explain why healthy eati...

4 Aug 54min

The Truth Behind Peptide Stacks

The Truth Behind Peptide Stacks

What Nobody Is Telling You About Peptide Stacks and GLP-1s Peptides are everywhere. Stacks are trending. Influencers are dosing on camera. Clinicians are ordering compounds off websites. And somewher...

28 Jul 40min

Your Body Has Been in Fight or Flight for Years. Here's How to Get Out.

Your Body Has Been in Fight or Flight for Years. Here's How to Get Out.

Your Nervous System Is the Vital Sign Nobody Is Checking Blood pressure. Heart rate. Respiratory rate. These are the numbers medicine has built its entire screening system around. But what if the thi...

21 Jul 1h 7min

The Breast Cancer Scan That Replaces the Mammogram

The Breast Cancer Scan That Replaces the Mammogram

What Your Mammogram Is Missing, And the Technology That Changes Everything Linda Creed wrote The Greatest Love of All. She wrote it in 1977, and when Whitney Houston released it in 1986 it spent four...

14 Jul 47min

Girls Are Growing Up Faster. This Is What's Causing It.

Girls Are Growing Up Faster. This Is What's Causing It.

Your Daughter Shouldn't Be Starting Her Period at Nine Something is happening to our girls. And the medical establishment's answer is to move the goalposts — lower the age, redefine normal, and call ...

7 Jul 53min

Why Men Hide Their Weaknesses (And What to Do About It)

Why Men Hide Their Weaknesses (And What to Do About It)

Why won't he ever say he's wrong? Why does he hold everything close to the chest? Why does it feel like nothing you do no matter how reasonable actually gets through to him? Dr. Terri's guest has ...

30 Jun 1h 9min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
lydartikler-fra-aftenposten
grenselos
alt-fortalt
wolfgang-wee-uncut
synnve-og-vanessa
den-politiske-situasjonen
krisemoter
rss-dette-ma-aldri-skje-igjen
frokostshowet-pa-p5
min-barneoppdragelse
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-siktet