3. Britta Kunze on sex, shame & reclaiming the body

What happens when the patterns of our childhood shape every choice we make in love?In this first part of Emilia’s story, we step into a life marked by chaos, longing, and the silent wounds of family h...

29 Sep 202540min

In this episode, Henrik sits down with mind-body coach Mor Shavit for an unfiltered conversation about shame, intimacy, and healing. Together they explore how cultural patterns teach women to feel “to...

22 Sep 202546min

Andy, originally from New Zealand and now living in London, opens up about his journey with intimacy, vulnerability and what it means to be a man today. From a grounded upbringing to moments of awaken...

15 Sep 202552min

Welcome to a special pit stop of the 34o Podcast. In this episode, I pause to reflect on the powerful journeys we’ve shared so far — stories of intimacy, shame, healing, and presence. I also give you ...

15 Sep 20254min

The story of Julia illustrates how shame can silently shape our lives – regardless of cultural background. It shows how old patterns repeat in relationships and how true healing begins with learning t...

8 Sep 202538min

Love is not always a feeling – it’s a choice. In this episode of 34o Podcast, Henrik explores what it means to stay when it feels easier to run, to choose presence when fear whispers “escape.” Vulnera...

1 Sep 202536min

In this episode of 34o Podcast, Henrik reflects on how intimacy often gets lost in performance – doing what we think we “should” instead of being fully present. He explores what happens when we shift ...

1 Sep 202531min

Susanne, from Germany, shares her story of moving from giving her body away to truly inhabiting it with presence and joy. Her journey is about meeting life — and love — with vulnerability, honesty, an...

25 Aug 202517min