6. Sara & Peter: Heart, mind & sex

ENGLISH:In this special Swedish episode, Henrik meets Rasmus - a young man known from TikTok for his honest reflections on love, presence and emotional awareness. Together they explore what it truly means to love, the difference between validation and genuine connection, and why vulnerability might be the strongest form of courage.A heartfelt conversation about love, fear, and learning to meet each other - for real.SVENSKA:I detta svenska specialavsnitt möter Henrik Rasmus - en ung man som pratar öppet om kärlek, närvaro och känslor. Tillsammans utforskar de vad det egentligen innebär att älska på riktigt, skillnaden mellan bekräftelse och kärlek, och varför sårbarhet är en av de starkaste krafterna vi har.

6 Nov 34min

Guest: Tomas Öberg | Host: Henrik DWhat does it really mean to be a man today?In this powerful and reflective conversation, Henrik and author Tomas Öberg explore masculinity beyond stereotypes - diving into polarity, shame, vulnerability, and the meeting point between masculine and feminine energy. Together, they reflect on what integrated masculinity and femininity truly means - and how both energies can coexist and strengthen one another.They discuss how modern men can find grounded strength without losing empathy, how women can help create safety for true openness, and why healing the divide between the sexes begins with awareness - not blame.Because masculinity isn’t toxic by nature.It only becomes toxic when it’s built on fear instead of presence.

4 Nov 32min

In this intimate dialogue, Henrik and Elin explore what it means to truly choose yourself - in love, in truth and in connection. Together they dive into how presence, sexuality and emotional honesty shape the way we relate to others and ourselves. A conversation about courage, boundaries, and the power of being real with each other - even when it's raw!

27 Okt 35min

In this special 11-minute reflection, Henrik pauses to ask the questions we all carry - about love, meaning, fear, and the endless search for “more.” Why do we feel restless, even when life looks complete? Why does darkness sometimes feel louder than light?Through timeless insights and personal experience, Henrik explores how presence, gratitude and connection can dissolve the illusion of control and soften the loneliness of modern life. This isn’t an episode with answers - it’s an invitation to pause, breathe and return to what truly matters.Because sometimes, wisdom doesn’t come from doing more - but from finally being still.A quiet reminder that the light we seek is already here - if we dare to slow down and look

23 Okt 11min

In this episode, Henrik tells the story of Erik — and Erik himself shares his deeply personal journey through love, intimacy and masculinity. From falling hard into passion to discovering the courage of presence, he speaks openly about shame, desire, and the struggle to ask for what he truly needed. His story shows that intimacy doesn’t begin in perfection, but in the courage to stay - with ourselves and with each other.Follow 34o Podcast on Spotify, or wherever you listen to podcasts.

20 Okt 20min

For generations, men have been taught that strength means control, dominance, or silence - that emotions are weakness, that vulnerability is dangerous.But what happens when those beliefs begin to crack?In this episode, Henrik explores the evolution of masculinity — from the wounded inner boy who learned to hide his softness, to the man who learns that real power comes from presence, responsibility and love.He speaks about fatherhood, fear and how generations of men have been shaped by cultural pressure, absent fathers, and social conditioning.And he asks: what would happen if men were taught not to prove their strength, but to embody it?This is not about tearing men down - it’s about helping them rise differently.Because masculinity isn’t toxic by nature. It only becomes toxic when it’s built on fear.Real strength isn’t about never falling - it’s about standing up with awareness, again and again.✨ A deeply personal reflection on healing, presence, and redefining what it means to be a man.

15 Okt 11min

She’s fifty — free, playful, unapologetically alive.A woman who has learned that pleasure is not performance, but presence.A tantric rebel with a Viking soul, who knows that desire can be both sacred and wild.This is not a story about dominance — it’s about mastery through sensitivity.About the woman who learned to whisper with the body, not to control it, but to listen.Together with Britta Kunze, trauma-informed embodiment coach, we explore what happens when sexuality becomes communication — and when touch becomes truth.Because true power isn’t in taking.It’s in feeling.

13 Okt 27min

What if men saw every woman as someone’s daughter — or as their own?In this deeply moving conversation, Henrik speaks with Daryl Dudley, Chief Visionary Officer and Founder of She’s My Daughter — a movement that has inspired men around the world to reimagine masculinity through empathy, respect and love.Together they explore:– How toxic narratives online shape young men’s views on love and power– Why vulnerability is not weakness, but the foundation of real strength– How fathers can raise boys who lead with presence, not performance– And how a single mindset shift — from possession to protection — could transform relationships, workplaces, and entire communities.Daryl also shares his vision behind All Be Free, a new global fashion initiative launching November 25th 2025 — uniting art, activism and awareness to end violence against women.This episode is not about blame — it’s about healing.Because when men lead with care, women feel safe — and everyone thrives.

12 Okt 46min