10. Fear of Relationships: Choosing Love over Fear

10. Fear of Relationships: Choosing Love over Fear

Love is not always a feeling – it’s a choice. In this episode of 34o Podcast, Henrik explores what it means to stay when it feels easier to run, to choose presence when fear whispers “escape.” Vulnerability, patience, and honesty become the keys to building deeper intimacy.


The reflection is followed by a conversation with Mor Shavit, mindbody coach, who brings her perspective on attachment theory – from avoidant patterns that push love away, to anxious patterns that cling in fear of losing it, and the possibility of growing into secure love. She explains how these patterns show up in the body and shape the way we connect, and how true change begins when we create safety within ourselves first.


Together, Henrik and Mor uncover what it means to move from avoidance into presence, from fear into love – and how building secure attachment starts with awareness, self-compassion, and the courage to stay.

To get in contact with Mor and learn more about her work, please connect with her here: https://linktr.ee/MorShavit

Episoder(40)

8. Susanne: Pleasure is not a performance

8. Susanne: Pleasure is not a performance

Susanne, from Germany, shares her story of moving from giving her body away to truly inhabiting it with presence and joy. Her journey is about meeting life — and love — with vulnerability, honesty, an...

25 Aug 202517min

7. Carrie Elle: What women actually want

7. Carrie Elle: What women actually want

In this conversation with Carrie Elle, we explore male vulnerability, the difference between performance and true presence, and the deep-rooted fear of rejection that shapes how men show up in intimac...

18 Aug 202524min

6. Sara & Peter: Heart, mind & sex

6. Sara & Peter: Heart, mind & sex

Sara & Peter’s story blends tantra, heart, and presence — creating intimacy as a co-created dance. With Britta’s reflections, we explore how couples can deepen both love and desire in everyday life.

12 Aug 202515min

5. Andrea: From silence to sovereignty

5. Andrea: From silence to sovereignty

Raised in silence and control, Andrea carried abuse and shame — until she found healing through yoga, tantra, and self-love.With Britta’s reflections, we explore how inner work, vulnerability, sexual ...

12 Aug 202518min

4. Linda: Learning to receive

4. Linda: Learning to receive

After decades without true presence in intimacy, Linda discovers what it means to be truly met — in words and in body.Together with Britta Kunze, we explore how emotional absence kills connection, why...

12 Aug 202517min

3. Britta Kunze on sex, shame & reclaiming the body

3. Britta Kunze on sex, shame & reclaiming the body

Therapist. Truth-teller. Sexologist. Britta takes us deep into shame, trauma, and the body — and shows how presence slowly dissolves what silence once held. Raw, wise — A must-listen!

7 Aug 202529min

2. Elin: The Woman who chose herself

2. Elin: The Woman who chose herself

Elin chose truth over comfort.This is her story — of breaking free, claiming herself, and starting over.

7 Aug 202522min

1. The Invitation

1. The Invitation

A new chapter begins.Why this podcast? Why now?This is where I tell you everything — raw, present, personal

7 Aug 202519min

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